This is beginners lol
Currently I am doing 20 reps (10 each arm) of this exercise first thing in the morning.
It is indeed an amazingly beneficial exercise, and it can be done in under one minute!! 👍👍
Thank you 🙂
Good video THx
This is a simple BUT incredibly beneficial exercise!!
Nice concise explanation, as usual.
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Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia
My family and my mate, bf also