Saludos cordiales para una reina que tiene un kuerpesito de sirenita mmmmmmmmm chikitita kuydate ermosura saludos desde sacramento California
Sorry, this is no way ''intense''….
Wow that was a strong core work out. Thank you. Can't wait to have a body like yours. 💪
Fantastic video! As a male in my 50's who's worked out his entire life I really like Pilates. Planks can be challenging for those just getting into it. For beginners you may want to first try going down to your elbows (instead of on your hands with arms fully extended) with your arms bend and elbows on the mat. It's less intense but still very effective, and then work your way up to fully extending the arms after your core strengthens. Just a suggestion.
The link mentioned at the end of your video is no longer operational, but those who wish to donate can go here. I took your class (in Texas, for free) so it's only right I donate. https://safehavenorphanage.org/support-us/
Great vdo at home i like your workout.Thank you for sharing
Thanks for providing another great video! I am pretty much exclusively using eFit30 now as it is almost as good as being right in class.
I'm just struggling with two things at the moment: 1. Neutral spine – when I follow Caity's advice of 'balancing a cup' I've noticed there is a lot of space under me – I'm not sure if I am doing it right or if my back is just really arched? When I've attended classes in the past they've said you shouldn't be able to fit more than two fingers underneath, but I can easily fit my whole hand. However, if I try to flatten it, then my 'cup' would spill. So a bit confused! 2. My tailbone is killing me. Well, not literally. But I am finding it is hurting increasingly even just lying on my back trying to work out the above. It started off just trying to do 'rolling on a ball' and roll down type exercises, but now it's pretty much everything.
Hopefully, you can help as I have made huge progress in few weeks!
I love your workouts, Caity! As one of the comments here mentioned, not impossibly challenging, but still a solid one. So it works really well with someone like me who had stopped any Pilates exercise or any exercise whatsoever for the last two and a half years post partum, and just started again two months ago, only to stop one month ago due to illness. Now, I'm trying to go back to the routine again, and your videos are the ones I'm looking for. Btw, you are also very beautiful. Thank you for the nice instructions. And since I can't afford gym yet right now, free videos like this are really a blessing. Thank you again.
IS this good for herinated disc? I need to strengthen back for that
Great class for me as a beginner 🙂
I love pilates and your videos helped me so much.. Thank you, 💕💕💕💕
great workout, thank you so much!
Love Caity's pilates! Perfect amount of intensity for me.
If i only do the abs part every day is a good workout ?
Katie – you are the BEST!
This was very easy for me, am I doing it right? I have had experience with Pilates in the past with Blogilates. I do prefer this exercise more as I think Blogilates is way to crazy and I don't like the high reps. Should I continue with this?
katie is gr8 !!
Pilates with small balls
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That was challenging and effective. Great workout!
Really cool workout!
Is it for beginners?
love from morrocco and spain..
Thank you from Spain, great classes!
Hi, is that Australian or south African accent ?
Very nice classic mat Pilates with a killer plank sequence at the end. The plank sequence is perhaps more challenging than the rest of the class so it would be nice to offer modifications for beginners. Altogether a great class for those proficient already. Not a criticism, just a suggestion to make it more accessible. Thanks for a lovely class!
My back hurts when I'm doing this!
is this class easy enough for beginners to Pilates? Thanks!
Caitlin you are a godsend!! Your workouts are amazing thank you so much!
Great class! Thanks!
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I loved it,great!!!Thank you so much,such a great video,I did it 5 or 6 times and did not get tired of this workout.U explained it in the best way possible,once again,thank you so much.Love.
Do I need to warm up before this?
perfect!! thank you!!
Really the best core Pilates workout I have done so far
Woo! Nice way to start the morning! I can't wait to check out her other videos. Those core workouts were killer! Thanks so much, You all. =)
I enjoyed all Caitlin's workouts. Instrunctions are very clear and she's easy to follow, but challenging at the same time. Exercises are effective. She is the best! I hope she will male other videos or dvds to have the chance to follow her despite the distance. Thankyou Caitlin.
This video is really good, most woman especially Mom at home want to try some exercise that can maintain their figure despite heavy schedule. Good thing good videos like this exists.
i try to do this every night! i have to say my legs look pretty amazing. i need something for flat tummy and tighter butt now LOL baby steps!
This was really good. I like that it doesn't last too long until the next one but yet you can feel it.
ideo, me gusta mucho, duro pero suave.
+Vitor Rosa Lopes parcero fiz agora esse 30 minutinho de Pilates, da hora, deu uma suadeira!
Great core ab video . Thanks so much !
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My family and my mate, bf also