I recommend listening to Michael FK on Soundcloud while doing this routine https://soundcloud.com/michaelfkofficial/tracks
Wonderful ambient music makes this very relaxing.
Sir I have arthritis so can I do this workout for relief n for weight loss also
I loved the simplicity of the workout! The guided breathing always helps. Definitely a good beginner workout. I didn't feel any of the burn in my abdominal region though mostly my thighs which is weird because my abs usually feel it right away. Is this due because I was doing them the wrong way?
Thanks guys, this was the fastest 26 minutes and I felt great doing it
Note to future self: This video is for beginners, and is a little slow to start. Try something more challenging!
Love that I can get a great workout without sweating or stressing my joints. Thank you both!
I've done this several times before, but this is the first time that I feel the burn and it feels so good! 😍
Can you lose weight doing palates?
I have been struggling this past week with motivation to work out. This one is my favorite go to when I feel this way because I still feel a burn in my core, back and thighs/quads, but I am not jumping all over the place like I do with cardio lol.
will this help me lose weight from the stomach?
Omg i've never seen this vidéo before, u guys r adorale!
I have new found respect for people who can do pilates..i can do hiit, cardio, strength training easily but pilates always gets me…its hard!
10 minutes in im thinking to myself. "What did i get myself into…" great video! hahaha
perfect active rest routine
Your channel is the best! I always try to venture out to find others but find myself back here. Thank you for saving me so much money as I do not need a gym membership.
Can you lose weight doing Pilates? Is it good for tighten your abs?
Hi FitnessBlender, I did the Belly Burner HIIT workout and Butt, Thigh strength and Toning workout in the morning as a part of my 8 week fat loss program. Is it okay for me to do the Pilates Abs & Obliques workout in the evening?
I found this and I was excited because as a beginner, I don't have much endurance and I get tired really quickly! But when I was doing this I found that my neck, back, and thighs were feeling most of the pain instead of my abs. Am I doing something wrong? My neck is what hurts the most.
could you please make a level 3 or 4, 30 min or longer pilates video for Abs and Obliques? Thank you!
So good <3
I liked that there were beginner versions of everything. Thanks!
That was delicious.
I only felt the toe taps in my thighs. My abs were contracted and my back was completely flat on the mat. What am I doing wrong??
Perfect workout for when you have just woken up, you wna workout but just don't have the energy for HIIT or cardio!! I love how diverse the workouts are on the channel. Anything from HIIT, cardio, yoga, Pilates, strength training. Perfect for all fitness levels too. It's impossible to not wna workout when there's so much variety 😀
So cute when he pulls her shirt down for her :3
great workout! I really needed this 😉
Workout Complete 😍😍😍abs are burning and contracting love
when i do the imprints my collarbone or clavicle area, a bit of the shoulder/neck really hurts – what am i doing wrong? i think it's from holding my breath, even though i am still breathing? but i need to hold some breath to keep my lower back against the ground… ?
Great videos. Where could I find the mat they use??
Harder than it looks. I have a foot injury at the moment and this is a great one. Although it doesn't burn loads of calories, I feel like my abs have had a good work out.
You are great guys. I love the tone of your voice and how you explain each exercise routine!
What warms ups do we need to do before this workout
I feel I have abs of steel right now!! 😀 Totally underestimated the burn on this one 🙂 Slower workouts usually kind of bore me but I really enjoyed this! My body is so sore from 1000 cls workout that I need a break and do something lighter. Now up to Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles and I'm sure I will be feeling great after 🙂 I will try to combine more Pilates into my workout weekly plans, as well. By the way, I used to have lower back problems but now I can't almost feel it and the Pilates really does strengthens the back muscles. Thanks, K & D!! I feel stronger and fitter everyday, thanks to you, guys!! Love from Portugal :)**
This really opened my eyes to my lower back problems. A few years ago I could've done the arms and legs up while on my stomach thing no problem but for some reason it literally kills my lower back…I know I have lower back problems, but I may need to see a chiropractor….WOW. lol, but great workout. I did the 10 minute abs yesterday, so this one on top of it should definitely make my abs sore tomorrow lol.
I love this workout! Abs are burning. But the title says abs AND obliques. Which one involved the obliques? Ididn't feel it. 🙁
this looks deceptively easy! thank you guys for all your videos and hard work!
I have a huge problem. Everytime I do abs that focus on leg movements instead of torso ones exclusively, my hip joints start to hurt like crazy after some point and i find it difficult to focus on squeezing my abs effectively. I have been training hard for a year now, but that problem doesn't seen to go away. Am I doing something wrong? Is what I feel normal? What can I do to make it stop, or at least make it hurt less?
my abs were hurting baaad during this one. thanks!
I combined this with the Upper Body Tabata Workout and I feel good.
I just love ur exercise it's amazing cardio Pilates squats every thing but it's not easy and ur adorable.
I am really hoping this girl in the video see's this comment. she is so so so so so beautiful…
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My family and my mate, bf also