WELCOME BACK TO OZARKS TONIGHT. WHETHER YOU ARE TRYING TO LOSE WEIGHT OR TRAINING AT THE GYM OR MAYBE JUST INTERESTED IN HEALTH IN GENERAL AND HAVE HEARD ABOUT METABOLISM AND HOW IT SLOWS DOWN AS YOU AGE. YOU MAYBE EVEN HEARD ABOUT A FAST METABOLISM IS BETTER. HERE EXPLAIN MORE ABOUT THAT WITH A HEALTH COACH TODAY, AND ARE LEARNING MORE ABOUT HIS 21 DAY METABOLISM RESET. AND RIGHT IS HERE WITH US. ADAM, THANK YOU SO MUCH FOR BEING HERE. THANKS FOR HAVING ME. TO ME ALL ABOUT THIS 21 DAY RESET. WHAT DID ALL ABOUT EXACTLY? IS A PERIOD OF TIME MAY START OUT AS A 21 DAY COURT WHERE I SEND OUT THE E-MAILS DISCUSSING CERTAIN TOPICS THAT YOU WOULD READ AND TRY TO IMPLEMENT MY SUGGESTIONS THE NEXT DAY REGARDING ASPECTS OF YOUR METABOLISM. SO WOULD OBVIOUSLY, MOVEMENT, EXERCISE, STRESS, A BUNCH OF DIFFERENT THINGS SO WHEN WE HEAR THAT YOUR METABOLISM SLOWS DOWN HIS AGE, IS THAT TRUE, AND CAN YOU CHANGE IT, CAN YOU CONTROL IT? YES. AND ITS NOT REALLY A MATTER OF WHETHER YOU SPEED UP OR SLOW IT DOWN. YOU WANT TO HAVE IT OPTIMIZED SO IT IS FUNCTIONING THE RIGHT WAY AT THE RIGHT TIME FOR YOU. WHEN YOU WAKE UP YOU WANT TO HAVE ENERGY TO GO DO IT, NOT BE ALL SLUGGISH AND TIRED BUT IF YOU ARE READY FOR BED, HE WANTS TO BE COMING DOWN FOR BED. SO IT IS THE OPTIMIZING OF THE METABOLISM SO YOU CAN BE AS EFFICIENT AS YOU NEED TO BEFORE WHENEVER YOU ARE TRYING TO ACCOMPLISH. THAT’S ONE OF THE THINGS YOU HAVE BEEN THERE IN YOUR 21 DAY RESET IS TALKING ABOUT HOW IT NEEDS TO BE OPTIMIZED METABOLISM, NOT A FAST MEDICINAL DOCUMENT METABOLISM PER SE. WELL IF YOU HAVE PASSED THE TABLES AND WE SAY THAT, IT ENDED WORKING PROPERLY. BUT PROBABLY BE DIFFERENT THINGS FOR DIFFERENT PEOPLE, RIGHT? SURE. SO IF I NOW FOR EXAMPLE AND WE ALSO NOW AND I’M HUNGRY AGAIN, AND THAT WORKS, AND THAT FAST? MY QUESTION IS HOW DO YOU KNOW IF IT’S OPTIMIZE FOR YOU AND IT’S WORKING FOR YOU CHANGE IF YOU HAVE TO EAT AGAIN IN A COUPLE HOURS, IT’S PROBABLY NOT OPTIMIZED. A LOT OF PEOPLE IN OUR SOCIETY ARE USED TO EATING IN SUCH A WAY THAT — NOT GOING INTO TOO MUCH SCIENCE HERE, YOUR BLOOD SUGAR WILL DROP AFTER A MEAL BECAUSE OF WHAT YOU WAIT. SO CONSEQUENTLY YOU GET CRAZY TO GET BIG — YOU GET CRAVINGS TO EAT AGAIN TO GET THE SUGAR BACK UP. YOU EAT — IF YOU 80 CERTAIN QUANTITY OF FOOD, THAT WOULDN’T HAVE HAPPENED, THEN YOU COULD GO FOR OR SIX OR EIGHT HOURS WITHOUT EATING. WHAT YOU EAT DOES PLAY A ROLE. IT’S THE TYPE OF FOOD, AND THE MONTH OF FOOD, THEN, YOU’RE SAYING. YES. SO GIVE ME A EXAMPLE OF WHAT SHOULD SOMEONE DO, WHAT SHOULD SOMEONE EAT OPTIMIZE METABOLISM? FOR EXAMPLE CUSTOMER ASKED ME ABOUT ANTHONY AND I SAID, WHAT DID YOU SUGGEST EATING BANANAS? NOT THAT BANANAS ARE BAD BUT THE SUGAR CONTENT OF A BANANA OVERLOADS THE BENEFITS OF THE NUTRIENT IN THE BANANA SO ALL THAT SUGAR IS GLUCOSE, RIGHT? EAT A BANANA, YOUR BODY BREAKS DOWN INTO GLUCOSE, IT GOES INTO YOUR BLOOD WHAT YOUR BODY NEEDS TO USE THEN AND THERE IT DOES USE. THE REST WILL INSULIN SECRETED FOR MUSCLES FOR LATER USE. BUT BY DOING THAT YOU ARE LOWERING ALL THE BLOOD SUGAR IN YOUR BLOOD, NOT JUST FROM THE BANANA. SO NOW YOU HAVE A BLOOD SUGAR DIP BECAUSE YOUR BLOOD SUGAR WENT DOWN. IF YOU HAD A AVOCADO, WHICH IS HIGHER IN POTASSIUM THAN A BANANA, YOU WOULDN’T HAVE THAT SUGAR DIP, YOU’D HAVE MORE OF A STEADY RELEASE OF ENERGY THROUGHOUT THE DAY SO EATING MORE FAT, LESS CARBS, PICKING UP THE OPTIONS, ELSE YOU WITH A SUSTAINED ENERGY, HAVE SUSTAINED ENERGY FOR HOURS ON END. SO THAT’S KEY IS THE HEALTHY OPTION. THE AVOCADO IS A HEALTHY FAT. YES. SO USED TO JUSTIFY WORKUP BEFORE COME TO WORK AND I HAVE A PROTEIN SHAKE COMPANY AVOCADO IN THERE, NOT A BANANA BECAUSE OF THE SUGAR LEVEL YES. PERFECT. SO IF SOMEONE IS INTERESTED IN DOING THIS, I READ THAT THE 21 DAY RESET, HE SUGGESTS THAT WHEN — IN THE SPRING FOR YOU I MANY IF YOU KNOW YOUR BIG HOLIDAY OR CRUISE VACATION COMING UP, OR BIRTHDAY PARTY WHERE YOU GOING TO GO AHEAD AND INDULGENT THINGS YOU NORMALLY DO, I DON’T WHAT THAT TO MAKE YOU NOT EXCITED OR COMMITTED TO LIVING, MAKING THESE CHANGES. SO I WOULD WAIT SO YOU’RE NOT GOING TO BE IN THAT SITUATION. IT USUALLY TAKES A WEEK UNLESS YOU’VE BEEN DOING IT FOR A WEEK, AND YOU WANT TO KEEP GOING. BUT THE SECOND DAY OF THE RESET TO HUGO LEPARD TO GO TO AND IS ALWAYS CAKE AND ICE CREAM CONE THAT MIKE MIGHT MAKE YOU NOT WANTING TO STICK WITH IT WITH INHERENT BEGINNING OF THE WEEK, THE PAIR BEFORE THE VACATION, YOU’RE ALREADY IN THE HABIT OF MAKING THE RIGHT CHOICES. WE WENT ON A CRUISE IN JULY AND I ATE HEALTHY OPTIONS, WHERE I PUT MY MIND RECENTLY IN THE PAST HAD NUMBERS OF MORE OF THIS, OR THAT BUT, THAT’S JUST A HABIT, NOT GOING TO EAT IT, AND THE CRAVINGS WERE THAT THE HAVE ANY TIPS? HOW DO YOU DO THAT WHEN YOU’RE THERE ON VACATION WITH YOUR FAMILY, YOU SEE ALL THE GOOD STUFF, ALL THE SWEETS AND THE DONUTS AND OBVIOUSLY ELSE? HOW DO YOU KEEP YOURSELF ON TRACK TO MAKE THE RIGHT CHOICES IT’S DIFFERENT FOR EVERYBODY, RIGHT. BUT WHAT WORKED FOR ME WAS ADAPTING TO BECOMING WHAT IS CALLED BEEN ADAPTED WHICH MEANS YOUR BODY BECOMES IDENTITY USING YOUR BODY FAT FOR FUEL SO SEEING THOSE, HYDRO FOODS, DON’T ALARM ME, I DON’T NEED THEM AS MUCH. SO ONE IMPORTANT PART OF THOSE CHOICES BECAUSE THEY DON’T COME TO ME AS USED TO. BUT IT TAKES SOME DOING AT FIRST TO SHIFTING FROM A CARDBOARD SUGAR BURN INTO A FAT BURN. ADAM, IF PEOPLE ARE INTERESTED IN GETTING IN TOUCH WITH YOU HOW CAN THEY DO THAT? THEY CAN GO TO MY WEBSITE, AND LOOK AT THEIR AND THERE IS A WAY TO CONTACT ME ON THERE AS WELL Jennifer: ALL RIGHT, ADAM, THANK YOU SO MUCH FOR BEING HERE.