What Kinds of Nutritional Deficiencies Can
Cause Depression and Mood Disorders? Be sure to be aware of the following deficiencies
in order to improve your wellbeing… A Healthy Food Deficiency refers to people
incorporating very few fresh foods into their diet. The reason why so many people are obese,
and depressed is because they are feeding themselves and their families over-processed
foods. Next, an Omega-3 Fatty Acids Deficiency can
impact brain function and your mental outlook, consuming more, can not only improve your
mental health, but also helps to relieve inflammation and pain.
A Vitamin D Deficiency has the ability to create a higher risk for depression and panic
disorders among individuals. It is also important for immune function, bones, and brain health. It has been proven that there is a link between
Vitamin B Deficiency and mood disorders, including depression.
Having an Iodine Deficiency can be serious, because iodine is necessary for your thyroid
to work properly. The thyroid gland affects every function of the body including body
temperature, immune function, and brain function. An Amino Acid Deficiency would involve not
eating the kinds of food necessary for optimal brain function, which can cause stress, depression
and anxiety. Amino acids are found in meat, eggs, fish, high quality beans, seeds and
nuts. Researchers have found that many people who
suffer from depression and mood disorders are deficient in not just one nutrient but
multiple, which all contribute to their symptoms. Subscribe & Be Healthy