3 ASHE: WELCOME BACK TO LIVING LOCAL ON THIS WELLNESS WEDNESDAY! WE’RE CONTINUING TO CELEBRATE NATIONAL FAMILY MEALS MONTH BY BRINGING YOU PRACTICAL TIPS ON HOW FAMILIES CAN ENJOY MORE MEALS TOGETHER AND REAP THE HEALTH AND SOCIAL BENEFITS. TODAY’S FOCUS HOW TO MEAL PLAN LIKE A PRO! 3 ASHE: JOINING ME IN STUDIO LINDSAY WIESE, REGISTERED DIETITIAN1. LINDSAY, REMIND US WHAT NATIONAL FAMILY MEALS MONTH IS? 3 2. SO TODAY WE’RE UNPACKING HOW TO MEAL PLAN LIKE A PRO! WHAT ARE THE BENEFITS PLANNING? 3. WHAT ARE PLANNING? 3 3. WHAT ARE SOME COMMON MISCONCEPTIONS ABOUT MEAL PLANNING? 4. IT ALL STARTS WITH A PLAN WHAT TIPS CAN YOU OFFER FOR PLANNING AHEAD AND MAKING AT- 3 HOME MEALS 3 SUCCESSFUL? A. WEEKLY ACTIVITIES B. LET EVERYONE HAVE A SAYC. PLANNING ONE NEW RECIPE/WEEKD. THEMES 3 5. WHAT ARE SOME METHODS OF MEAL PLANNING?A. WEEKLYB. MONTHLY C. CYCLE 6. WHERE DO YOU 3 FIND YOUR MEAL INSPIRATION? 3 7. WHAT RECIPE INSPIRATION? 3 7. WHAT RECIPE DID YOU BRING IN TO SHOWCASE TODAY? 3 FOR MORE INFORMATION… VISIT YOUR LOCAL HY-VEE WE’LL ALSO HAVE THOSE DETAILS POSTED ON OUR QUAD CITIES DOT COM. 3 3