Count to 100 everyday Keep your mind and body in shape Let’s get fit, have some fun Count to 100 by 1’s Get ready to exercise and count Stretch your arms 1 2 3 4 5 6 7 8 9 10 Stretch your legs 11 12 13 14 15 16 17 18 19 20 pump each arm up 21 22 23 24 25 26 27 28 29 30 Do arm circles 31 32 33 34 35 36 37 38 39 40 Shoulder shrugs 41 42 43 44 45 46 47 48 49 50 Pump elbows back 51 52 53 54 55 56 57 58 59 60 Do windmills 61 62 63 64 65 66 67 68 69 70 Walk in place 71 72 73 74 75 76 77 78 79 80 Now jog in place 81 82 83 84 85 86 87 88 89 90 clap up high 91 92 93 94 95 96 97 98 99 100 Count to 100 every day Keep your mind and body in shape Let’s get fit, have some fun Count to 100 by 1’s