Today I am gonna traing Legs Before training I use powder BCAA Before training I use powder BCAA Lets´s go ! Training starts with 5 min cardio Training starts with 5 min cardio How does your current training plan look like ? I train 3+1, that means I train 3 days and 1 day off 1. Day=Legs and Shoulders 2. Day=Back and Triceps 3. Day=Chest and Biceps I train with smaller weight and more repetitions Because I am preparing for a competition Before each training I have 5 min cardio Few times a week I train cardio on bike instead of walk Few times a week I train cardio on bike instead of walk How does your current diet plan looks ? I ate 5 times per day, I ate 5 times per day, Hi, my name is Victoria Sprlo