Awesome, please mail to: [email protected]
Really nice video
I did it for 1 month and my height increased. I'm 5'0 and now I'm 5'2, im 12. Thank you sir
Sir how many weeks I have do That I feel some strongness in myLeg☺🙂
1:45 (Split Bulgarian Squat)
2:08 (Split Squat Jump)
2:48 (Lateral Lunge)
Thank a lot 👌🤘🤙👍
Such a hot chest mmmmm
They are good ..so fit
Left one is looking like a johncena if u also think hit the like button that u also noticed him like a johncena
How many minutes for each exercise? Should I do it everyday?
can you please share your age, height and weight?
Thank you for this workout . I do it every day ! Thanks 😀 Edit : Thanks for the heart !😊
Thanks a million! Really useful for when you just can't make it to the gym.
Vasyl Lomachenko ?
You left him hanging bro 😂
What about leg curl-hamstring? 😊
Grt how much breaks between these exercises?
One more vedeo for footballers leg training plz
Brother ho many sets and how many reps we need do to of each excercise???? I'm beginner pls tell😊
Man those are great. Just started .. feels good. thx
Can this workout make our legs fit in 1 week?.
If I use leg weight and do normal stuff is it considered as light exercising?
This workout is after running a best
Great video from 2 top guys 🦵🏻🦵🏻👍
This excercise can lose fat in your thigh,calves right?
finally manly men doing manly exercises
Hello sir..I am from IndiaI trying this workout but I couldn't…feel like I can't this..But thanks I must do it because my thighs very weak..Thanks again
Which shoes best for running , exercise ,,brand name
Me encanto este video, sin peso
Awesome guys. Thank you
Bad for meniscus…….
the Reverse Lunge Squat is excellent for balance!
Great video, it could be greater if the other dude was shirtless too.😈
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My family and my mate, bf also