Hey guys namastey how are u all doing? Today, I will do my full day keto diet meal prep plan One month I did a video sharing my Keto diet experience. Today I will again do a full keto diet routine Currently, I am not following keto anymore coz I dont want to lose anymore U dont feel very hungry on keto coz u intake lots of fat, so eating 4 times is enough. I urge u to watch the previous keto video of mine to actually judge this diet. It takes time to develop its taste. Have lunch only when u r hungry Clarified butter(ghee) has played a major role when I was on keto Squeeze lemon juice into it Adding black pepper to it Mix well. U can take more chicken also. Now add chicken breasts to ghee. Let it saute for 3-5 mins(each side) It will become little red.Cook well U can add any of ur fav veggies. I am taking my TEAMI skinny tea now Teami COLON & Teami SKINNY tea. They come together in a package along with this useful tumbler. How to use it and its benefits have been mentioned. I have ordered a purple one U can order any colour of ur choice. U can see this useful product. This is the strainer. This is the detox calender to maintain ur challenge for u to follow and manage it It is very well explained and easy to read. Take 1 tsp of skinny tea and add to tumbler. U need to have skinny tea in this. This is a 30 days detox plan. It controls bloating,gives more energy, lessens ur sugar and food cravings, calms muscle spams & tightness, flushes toxin out of ur body, improves ur skin condition.Overall makes u feel better. I am taking this for more than 20 days now I am anyway a fan of detox tea Pls check the description box below for link to avail the 25% discount code & go to Teami Blends website Although, today I am doing a keto diet but this tea can be consumed with any diet. U can do this with ur regular diet everyday. Since keto meal plan for whole day was requested hence I am doing it today otherwise I consume teami tea with my regular Indian staple diet Now with this,I will take some nuts In keto, it is necessary to count what u r eating – the macros, the carbs. U can find many such keto diet apps/ charts on google that will help u track ur diet. If u r taking any keto supplements, pls consume them only if u r on a keto diet and have full knowledge about them. If u take supplement for 30 days, pls do keto diet also for 30 days. Many supplements are available in market Cut veggies.Heat butter in pan Add veggies & paneer and saute them in pink salt Let veggies cook well and then add one slice of bread(pieces) in the salad Skinny tea to be consumed everyday and teami colon to be consumed every alternate day 15 tea bags in teami colon Take a mug and keep colon tea bag Add hot water to it. Steep for a min. Then take bag out & drink it Lastly, I would say about keto that this type of diet depends from body to body, person to person. If u suffer from some disease or weight is stuck specially for people with diabetes, this is a good diet. if indian staple diet doesnt help u, such people can try keto for a month atleast. This diet runs on principle of lowest carbs high fat and moderate protein. to know problems of keto, check description box for my previous video. In that video, u can also see people who CAN & who can Not do keto diet. If Indian diet has worked on my body, the same might or might not work for ur body. I dont do keto now coz I dont need to lose any more weight. U dont need intense workout on keto. For 7 days, when I tried keto properly along with my intense gymming, I could see my abs nicely defined. Ofcourse, I still see some cuts but high fat diet made them slightly more precise Keto should be done for a month to 45 days even if u take or donot take supplements It is a difficult diet for me and does have some hassle