I’M GETTING READY FOR THE ‘ALOHA SO YOU MIGHT HAVE NOTICED MIKEY’S MUSCLES RECENTLY. HE’S GETTING READY FOR THE ALOHA MUSCLE CLASSIC. IT’S ONE MONTH AWAY AND IT’S TIME TO GET SERIOUS WITH TRAINING FOR MIKEY. I WANT TO SEE WHAT HIS WORKOUTS WERE LIKE. WE REALLY WANT TO KNOW ABOUT THE TRAINER. GOOD ON YOU. REMEMBER HOW I SAID THAT I HAVE SOMEONE THAT’S BEEN KICKING MY BUTT FOR THE PAST COUPLE OF MONTHS? THIS IS THE BRAINS BEHIND ALL OF THIS MUSCLE. ALL THIS. OBVIOUSLY WE’RE GOING FOR THE AESTHETICS. WE WANT TO SHAPE AND TONE IN A WAY WHERE IT FITS THE PROTOTYPE OF THAT CATEGORY. BLATANT RESISTANCE TRAINING TO STIMULATE, BUILD NEW MUSCLE OR SHAPE AND TONE EXISTING. YOU HAVE THE NUTRITIONAL DIET ASPECT. YOU ALSO HAVE THE CARDIO. THAT’S WHAT’S GOING TO HELP CUT DOWN THE SURFACE LAYER. EVERY MORNING BEHIND THE SCENES ON “LIVING 808.” MIKEY IS KILLING US. HE’S EATING SPECIAL FOOD. TELL ME ABOUT THAT. WE CALCULATE THE MEAL INTAKE BASED ON CARBOHYDRATES, PROTEINS AND DIETARY FAT. THERE’S ALSO THE CALORIE INTAKE. WE REGULATE THAT TO CUT DOWN WITHOUT LOSING MUSCLE MASS. SO WHAT WE DO IS WE BREAK DOWN DEPENDING ON — WE BREAK IT DOWN BY MEAL. WE DO ALL OF THE FIGURING OUT BEFOREHAND WHERE IT’S FOUR MEALS, NICE MEALS. HAVE EVERYTHING SET ASIDE. IN BETWEEN MEALS — TWO AND A HALF HOURS OF WORKING OUT. NO, NO, NO. AND THE GALLON OF WATER YOU SEE ME WALKING AROUND WITH. HYDRATION IS KEY BECAUSE HE’S IN A CALORIE DEFICIT. OBVIOUSLY WATER IS VITAL FOR THE BODY BUT IT HELPS WITH SOME OF THE HANGER PAGES AND CRAVINGS. AND THE WORK-UNITED STATES, THEMSELVES, HOW HARD HAVE THESE BEEN FOR YOU? WE WERE TALKING ON CAMERA. CLARENCE IS THE TYPE OF PERSON I THINK I CAN DO THIS TODAY AND WILL HE SHAKE HIS HEAD. THAT’S WHAT I LIKE ABOUT THIS. ESPECIALLY WHEN YOU HAVE SO MUCH STUFF GOING ON WITH OUR LIFE, YOU CAN COME INTO THE GYM AND IT’S COOL TO HAVE SOMEBODY THAT YOU TRUST THAT CAN ACTUALLY PUSH YOU TO YOUR MAXIMUM LEVEL AND THEY SEE IT IN YOU. YOU’RE WELCOME. THAT’S THE GOAL. YOU HAVE A STARTING POINT BUT IN ORDER FOR THE BODY TO CONTINUE TO ADAPT AND EXCEL PAST THAT, YOU HAVE TO KEEP KIND OF UPPING THE ANTE AND THAT CAN COME IN THE FORM OF MORE WEIGHT, MORE REPS AND EVEN A FASTER FREQUENCY. BUT THERE’S A VARIETY OF WAYS IN WHICH YOU CAN DO IT. I’M ABOUT TWICE MIKEY’S AGE, NOT QUITE, BUT WHAT ARE YOU GOING TO DO FOR US? WE’RE GOING TO MIX IT UP A LITTLE BIT. TARGET A LITTLE BIT OF THIS, A LITTLE BIT OF THAT. LET’S GO. AS YOU BRING THE JUMBOS UP, YOU’RE GOING TO START WITH THAT REGULAR LEG, BRING THE ARMS BACK DOWN AND ALTERNATE BETWEEN LEFT AND RIGHT. HERE WE GO. ONE, TWO. FINAL ONE. ONE, TWO. THERE WE GO. KEEP WORKING. EIGHT. VERY GOOD. TWO MORE. I THOUGHT WE DID TEN. SORRY. SOMETIME THOSE LITTLE EXTRA. ALL RIGHT. SO YOU GAVE HER A TASTE OF WHAT WE WENT THROUGH AND WHAT DO YOU THINK? I LIKE IT. I LIKE IT. I LIKE GETTING MY BUTT KICKED. IF ANYBODY WANTS TO TRAIN WITH YOU, WHERE CAN THEY FIND YOU? KAKAAKO FITNESS AT WAIMANALO STREET. KICKING HIS BUTT A MONTH OUT FROM THE COMPETITION SO IT’S DO