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Jackfruit is a giant fruit originating in South East Asia.
In fact, Jackfruit is the largest tree-borne fruit.
He can rich 50 kilograms.
A single tree can produce hundreds of fruits, but not all fruits reach maturity or ripen.
But this fruit is the only one that can be eaten ripe or unripe, raw or cooked.
So, there are no fruits that cannot be consumed.
The ripe jackfruit pulp is yellow, sweet and aromatic.
100 grams of Jackfruit provide us 95 calories, 23% carbohydrates, 2% protein, and 1% fat.
Rich in simple carbohydrates such as fructose and glucose, which provides energy and boost the body.
Jackfruit, in addition, contains 1.5 grams of fiber per 100 grams of pulp.
Consumption of Jackfruit helps intestinal transit, prevents constipation and protects the mucous membrane of the colon.
Because of the rich content of magnesium, 448 milligrams per 100 grams and just 2 grams of sodium, it helps to lower and regulate the blood pressure.
It is one of the rare fruits rich in complex B vitamins, containing large amounts of vitamin B6, niacin, riboflavin and folic acid.
Vitamin B6 occupies a significant role in the formation of hemoglobin, in the metabolism of amino acids, proteins, carbohydrates and lipids and represents, in addition, a muscular energizer.
This vitamin exerts a beneficial effect on the skin as well as in the growth process.
In addition, delivers benefits for the central nervous system.
This vitamin is involved in the formation of neurotransmitters, serotonin and norepinephrine but also in the form of myelitis, a layer or protein coating that forms the nerve sheath.
It has high nutritional and anti-oxidant activity due to its rich content of phytonutrients as: phenolic compounds, flavonoids, stilbenoids, carotenoids, volatile acid sterols and tannins.
Moreover, contain: capric, myristic, lauric, palmitic, oleic, stearic, linoleic and arachidic acids, the major fatty acids. Jackfruit seeds are also edible and can be eaten boiled or baked.
These seeds These seeds contain 50% of Jacalin, one of the major proteins which can bind to immunoglobulin A and T-antigen. Artocarpin, a polyspecific lecithin is also present in jackfruit seeds. Consumption of Jackfruit can help to reduces the risk of stroke and heart attack.
Although in the supermarket you find Jackfruit sliced or Jackfruit meat, it is preferable to choose a whole fruit.
In this way, you will benefit from all the nutrients it contains.
To cut the fruit, you need a large and sharpened knife, which you will anoint with oil to reduce the effect of the latex that this fruit contains in the bark.
Moreover, grease your hands with oil before cutting the fruit because the latex will make it harder to handle the fruit, and you will stick to any touched object.
The fruit is cut off just like the watermelon.
We will remove the white pulp from the center, which is not edible and collect the yellow flesh what containing seed.
This yellow part and the seeds represent the edible parts of the ripe fruit.
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