For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/oY1NVAWjcy8
My butt and hamstrings!!!!!!🙌🙌🙌🙌
Awesome, just what my booty needed!)
OMGN MY BUTT IS ON FYAAAAAA😛🔥🔥🔥🔥🔥😫😫
Hi I love all her workout!!😍does this workout helps to lift or tighten the booty? Can you please clarify!!!
How many times a week I do this workout ?
I was like oh I'm pretty strong let me use my 10 lb weights…. It burns so good lol I'll be doing this again with my lighter ones lol
5min in I was like whoa this burns. When I was done I wanted to kill you lol but I looooove the results😍😍😍
by the way, my strength grew. I used to use 3 kg dumbbell, now I up it to 5 kg and can sustain it almost all the way through. That's encouraging!
Im so scared every single time Im convincing myself to do this one. Really have to psyche myself but girl it works. I feel the pain the next day!
thank you Nicole! this was an awesome workout. Ihave been looking for a workout like this for years. again thank you! you rock!!
Never go to any other trainers for glute work again ever!!! You are the best by any milestones!
I’m gonna do this 3 months!🤗
Your butt works are seriously the best ever I do them all the time and they still make me so sore! Thank you! 🙂
I kept on doign this workout for about 3 months, once a week. I added a resistance band. My butt is now super shape and bonus, I get rid of my cellulite!
In how many sessions/time do you get clear results??? Also I LOVE IT I feel awesome ♥️
I always have to pause so many times , burns so much . Lol
I could hardly do it weightless!
So I did your other butt workout yesterday and my butt was sore when I woke up. It was so muscle concentrated. I am pretty slim so I don't need cardio. I like focused strengthening and sculpting exercises like this. I use 3 kg dumbbell with this and girl you got me seeing stars while doing this workout. It's so challenging I have rarely seen a trainer like you. Thank you.
What results have you seen?
Ooooo!!! yess!!! That was killer! My butt is on 🔥 but it’s gonna be worth it
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My family and my mate, bf also