I took excellent workouts guide from Unflexal. Just google Unflexal
What song is this??
thanks, i try
Everyday is upper body day.
Damn! Killer shoulders guys! Keep up the hard work.
The lyrics ruined tiesto's masterpiece 🙁
haha you make some funny faces. but damn good job. i was wondering. it you were stuck on an island with only 5 peices of equipment/weights, what would they be?
looooking huge keeep it up!
Chest/Triceps on day one. Back(includes traps)/biceps/shoulders on day two. Arms/Core on day 3 (I tend to do more shoulders because its my weak point). Legs on day 4 (quads/ham/calves/glutes). I like chest on the day one because its usually safest on your rotator cuff / shoulders. Also mmlacert, thanks for the great vids!
Hi! You are so cute and your body is very trained! Maybe we can talk and you can leran me how often i should be working out to get your muscelmass ?? Peace from Denise in Sweden
song name: Don't Ditch
Artist: DJ Tiesto
wonder what would happen if i just did really heavy dumbell rows for the back, but only worked my right side, my right lat would probably get fucking huge, hahah that would be freaky lookin
you should never workout the same muscle in consecutive days. Try working out different muscles each day
bad to work out everyday. Every other day or even 3 times a week is good. Give your muscles time to repair.
Hi Lacerte, tks for the vids!!!
how many sets and reps?
damn this mix is ill. sick song on a sick beat
this song is a mashup
Don't Say Yeah! (DMP Mashup)
@shoot18 say yeah- wiz khalifa
@silycis Coming home and and say yeah with a techno mix
@aguafinatv You can, I switch stuff up and do more of isolation of groups, so biceps and shoulders would be a secondary muscle in this workout
A stunning physique indeed. Both of you. Very inspiring indeed.
hard work is the key to success! great job man
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My family and my mate, bf also