Greetings to all who have come here for one sad reason You were diagnosed with hypertension. Blood pressure increases. This is my third video on this topic I will try to show you the best exercises quickly the most relevant for today I do them about 1 time a week. This is enough to it’s been five years since I’ve thought about high blood pressure or taken medication If you are interested, I will put a link to the first video There’s my whole story, how I got sick and was looking for exercise Now we will not be distracted and move on to the exercises There are only 3 exercises, but one of them is done in two positions What does it take? Any bed or sofa will do Only without a back. First position Lying down as I show, the shoulders should hang down Look ahead. The chin in each exercise should be pressed to the chest Hands are free. You can put them in your pocket. Bend back first. The chin is pressed against the sternum. Count 1 2 3 4 5. Stop. If you’re new, you don’t have to do anything else. If you’re advanced, you can do more. I do 20 times. Like this. Great! Turn on your side, throw one hand on the floor. She’s free. Keep your chin and head down as much as possible You’ll feel a crunch in your neck. But this is normal. The other hand is here. Everyone went. 1 2 3 4 5. Stop we will not continue, so as not to mislead about the number of repetitions. roll over to the other side and do the same 1 2 3 4 5 the amplitude should be maximum how do you tilt your head if you do half the movement, there’s no point last exercise. lie. chest hanging down. hands back his chin is pressed down. put your head down completely relax, hang down and start doing this exercise. start doing it two times because if more, it can hurt the neck and head so start with small amounts. but it is necessary if you want to get rid of osteochondrosis’s. that’s how they should be done. OK. these were all my exercises for hypertension. This is very simple and will allow you to get rid of hypertension in two weeks do 1 time a day exercise will help with low blood pressure too Try it on yourself and write a comment Next time I’ll show you the video gymnastics for sedentary professions best exercise when working at the computer, the driver. They help with osteochondrosis You won’t spend money on a massage Your neck won’t hurt. Everything will be fine. Without medicines. Without doctors. Good luck, like and subscribe Write comments. I will time any record. Goodbye.