Hi,BRO! I want your advise can make a video how to get bigger upper chest with calisthenics. It is one of my lagging areas.Please!
One armed push ups too !
Love the music!
Good stuff bud, used a cheap band wrapped around my back for extra recistance and hold in each hand , sweet park 👍.
Weighted vests are uncomfortable as fuck, my skin itches and irritates like hell
Was thinking of using more pushups in my training. Good stuff
Hey Phil, I say keep this format for videos I think it makes you a lot more direct and less closed off than in other vids. Keep up the good work!
the instrumental is dope af
Thats cool but do pushups with hands on chairs to mainly work the pecs and get a deep stretch. The front delt gets enough work from other movements. Keep ur elbows close to ur sides and pack your deltoids .Those type of pushups are called, fullcrum pushups.
I still miss the old intro music 😞
Awesome content Thanks for the Info
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My family and my mate, bf also