this is super helpful, thanks for posting. trying to learn these now, will def apply these tips
OMG Crossfit shit again, this is not the way to build strength, calisthenics is the answer. Fitnessfaq, calimovement, thenx, not this shit.
Wtf is this????
Where are the handstand push-ups ? I only see wallstand kipping push-ups, it is ridiculous.
This movement is so bad for shoulders, take a subscription for the physiotherapist !
I wish I had seen this before 18.4! The tip about knees out is great. I also found that to get above the target my hands had to be a lot closer together than I’m used to. This years standards highlighted all the things I’ve been lazy about in the past 😬
This is the most helpful video for HSPUs I've seen.. I just did 18.4, and didn't realize my knees were coming forward at the bottom instead of fanning out to the sides. I also got burned out way too quick by going to failure right away on the set of 21 HSPUs. Thanks again.
This makes so much more sense!!!
Thank you for explane.
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My family and my mate, bf also