well-being and, more specifically, the ability
to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through
proper nutrition,moderate-vigorous physical exercise,and sufficient rest.Before the industrial
revolution, fitness was defined as the capacity to carry out the day’s activities without
undue fatigue. However, with automation and changes in lifestyles
physical fitness is now considered a measure of the body’s ability to function efficiently
and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases,
and to meet emergency situations.