hey guys this is Jericho welcome to my channel so I feel like I've done this video a million times now and I really have done this video a million times this will be the third segment of this episode of vinegar series excuse me so basically the last video the reason why I make another video is because people have asked me you know again how to make this drink so I just little name it completely different than when I name the other videos because I think this would be a little bit more helpful even though I'm going to use the same segments from that video that I show the same segment showing me making the drink so I don't have to do that all over again but basically apple cider vinegar is an amazing drink and I'm going to show you guys how to make the apple cider vinegar drink which is good for weight loss is good for cholesterol it's good for bloating it's good for energy it's a good detox drink their list just literally goes on and on and on for the benefits apple cider vinegar is an amazing detox drink and if you want to use it for weight loss specifically I advise you drink it thirty minutes before each meal it will also notice that way you drink apple cider vinegar then you'll notice a difference in your skin and the way that you feel I love episode of vinegar I loved when I first started this drink I mentioned that it was extremely disgusting I didn't think I was going to be able to down it and but after you get used to it actually becomes like more like a tea and it's extremely well when you have a cold so if you I just got over cold two weeks ago no last week and I'm still getting over the clumb still coffee um you know the sore throat and all that is going but I'm still coughing but apple cider vinegar is amazing when you have a cold especially with the limit and honey inside of the mixture limited honey is already good anyway when you have a cold so when you add the episode of vinegar in with it it's just an amazing miracle drink I really call this an miracle drink because there's just so many amazing benefits to this I don't want to ramble on and on because people said my last video was extremely long but I want to show you guys how to make this drink this miracle drink and if you want to know more of the details in in depth like of all the benefits I will make sure to have a blog post listed below because I know people will come in and ask me questions also this is the apple cider vinegar that you need Bragg's apple cider vinegar with the mother in it it doesn't have to be bread eggs but as long as it's organic with the mother you'll be fine now you don't have to use honey in it but I use a little bit of honey to sweeten it just one tablespoon there's some controversy on whether you should use honey or not is really up to you I use the honey because it makes it taste good and this is the honey that I use excuse me you don't necessarily have to use as honey but if you do use honey make sure it's a hundred percent pure and it's raw and unfiltered just like the apple cider vinegar because I'm not the other types of honey have all the good nutrients and stuff taken out of it already so that would make it completely pointless you also want to make sure you have some lemon so I have my lemons here they add an amazing twist to the drink I just I don't I just absolutely love this treat I got this drink idea from a fitness guru named JJ Smith so you guys think I'm crazy for doing a video on this stuff confront her about it she's the reason why I found out about it she's the reason I told my family and friends like I have my mom and dad drinking it as well they they notice the benefits it's just an amazing drink it's a miracle drink it really is especially for weight loss if you drink it thirty minutes before each meal because it helps with digestion so I'm not going to go into this for the video forever I don't want it to be long so we're just going to show you guys again how to make this miracle apple cider vinegar drink so once you guys watch that I will be back to close out the video hey guys so I'm going to show you exactly how to make the apple cider vinegar detox drink I did another video on it already I will have it in the description box below if you want it like more in detail I am going to go over the benefits and all the other kind of stuff again and I did do a blog post on you know the exact measurements that you need but a lot of people were still asking sighs besides just do a part two to this video I'm going to use 8 ounces of water a tablespoon of raw unfiltered honey this is the kind that I got for my local Walmart it's gluten free by the way so 8 ounces of water a tablespoon of raw and unfiltered honey and you need 2 tablespoons of the organic raw unfiltered apple cider apple cider vinegar with the mother pasteurized naturally gluten free so I'm just got a little bag of lemons I'm going to cut them lemon maybe a slice or two and put it in here so what I'm going to do first is pour some water into this cup and put it in a microwave for just a little bit because you don't want the water to be boiling hot but you do want the water to be a little bit warm I feel like it's easier for me to drink when the water is warm it's like a tea so 45 seconds is just enough to get the water a little bit warm I don't know if you can see the smoke or not it's just warm it's like I just took a sip of it as warm as the vinegar 2 tablespoons 2 tablespoons of I mean 1 tablespoon of the honey and want to slice the limit and I'm just going to show that to you guys really quick ok so shaking this up again going to put 2 tablespoons in here 1 to stir one tablespoon of the honey this stuff is really thick now this stuff is really thick so you're gonna put it in there and stir it this is why you want your water to be a little bit warm because it'll make the honey liquidize but like I said you don't want it to be boiling because you can boil the nutrients out of honey so make sure you get the seeds out because I don't know about anybody else but I don't like seeds in mine it says I already squeezed some lemon juice into there I'm just going to need a little bit more from this piece so does this squeeze a little bit more in here see there's a lot of liver juice and you just conduct a little a little one in there okay so now you just saw how to make the episode a very good drink so I'm going to briefly go over exactly what I did so I got a 8 ounce cup of water I put it in a rack away for a few minutes not a few minutes more like 45 seconds just to get it warm I added in 2 tablespoons of the apple cider vinegar which you're going to need two tablespoons and make sure you shake it up really good so that all the mother and the bottom can get mixed in the next thing I did was I added a tablespoon of honey it was this honey that you saw me using the video just one tablespoon is enough you don't need more than that the last thing you saw me do is add some lemons a slice of lemon I like to squeeze the juice out a little slice and I'm about to put in there and then I add the slice in there mix it together and you drink it like a warm tea it's such a comforting drink and it's also really good to drink before bed as well I just think it's amazing apple cider vinegar has so many amazing and benefits again if you want to know more in detail make sure to list it all in the description bar below and also having blog post with more information as well so if you guys like this video I hope you guys thumbs up and subscribe and I hope it wasn't too long for all the people who complained that my first video was forever even though it was it was only 11 minutes but I was just super excited so I apologize for the time but I think you guys so much for watching and have a good day