Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep
your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg
straight. Slowly return to the starting position. Repeat with your left leg and right arm. Alternate legs and arms back and forth. You only need to pull your leg out a small
distance behind you. Keep your upper body upright and relaxed. Repeat until you have finished 10 to 15 repetitions.