No offence but that video was a waste of time, especially for beginners.
If you want look like skeleton, you can do it same 😀
They are both wrong
this is actually good plus I do pushups
I have knee pain please tell me how to release
Good action videos bahut badiya
Tq for your information
Please make a vedio on pectus excavatom
i have shoulder pain plzzzzzz tell me how to release? its pain in pinching…. 🙁🙁🙁
That is also wrong
Basically after I watched the whole thing for like 10 times I can resume that the proper form is when you use your muscles to do the movement and don't flex your body/bones, like sag your pelvis, move your nick, hunch your back etc etc. So you need your core muscle to stabilize the body and keep it in a proper position and let muscles to do their job.
there are many ways to do a push up to focus on what muscle group.
Annoying music. But video is great.
both are wrong
ahem.. elbows angles R shitty
diamond pushup details video
i love u proper pushup video details
its actualy combination of those two
thanks！i do the wrong action for long time…
these are not the right way too do push ups! its a guy tht shows you how to do them and since i done them his way i have had major results! i 4gt his name but he's on a blue matt
its so funny😆😆😆
I don't see the difference from the good and bad form.
I triеd а fеw оthеr рrоduсts bеfоrе соming tо https://twitter.com/cbc809a55f7630efb/status/742668391975096320 аnd lеt mе sау thаt it wаs ааа grеаt dесisiоn! I hаd hugе strеngth gаins in аll оf mу ааааrеаs аnd I'm рutting uр wеight thаt I wоооuldn't еvеn think аbоut in Sерtеmbеr. If уоu'rе lооking tо рut оn sеriоus mаss, usе this рrоduct. I fоund I hаd thе bеst rеsults hаving this оnе How tо Dо Рush Uрs Аvоid this Cоmmооооn Мistаkе Мusсulаr Аnаtоmу Inсludеd
it's very effective,and I made it,yehee!!!💪💪👄👏👏✔
Did anyone else see this kinda looked like a… er… p0rn?
3r ESO musculs
I love this! It's so easy to see how to correct your movement and alignment. Thank you!!!
Nice stuff. Cheers
Why not the other way?
Those are knuckle pushups! too much for a beginner lol
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