so when you roll out of bed in the morning the first thing that you put in your stomach first thing you put in your system your body is so unbelievably receptive to because you've been fasting and your body's just waiting to grasp onto any nutrient that comes its way so what do you want to do what do you want to eat first thing in the morning because if you run into the pantry and you grab say some cereal or you come something like a pop-tart well you're going to absorb all those junk nutrients all those junk ingredients you're not going to get the power that you need to get through the day and this this video isn't about a power breakfast but imagine a way that you can get yourself to absorb more nutrients throughout the day imagine a way that you could get yourself to really have what you need and let your liver do a lot of the work of detoxification for you well the good news is it's really simple it really is simple it's a matter of little concoction with apple cider vinegar some lemon possibly some honey a little dash of cayenne pepper that spicy horrible brutal stuff so what exactly is this going to do for you so the lemon lemon breaks down the mucus now we are always producing mucus we're producing it whether we're sick or whether we're not but a lot of times when we're sick and we have a cold you can feel the mucus because you have an abundance of it fact is you always have that mucus and a lot of times it's inhibiting your breathing it's making it feel like you have allergies sometimes when you don't even know it so lemons going to help cut through that but the other thing that the lemon is going to do which is amazing is it helps detox the liver and when I say detox the liver the liver is always regenerating so if you can give yourself some lemon that liver is going to have a chance to regenerate and absorb what's good from the lemon first thing in the morning and stimulate the rejuvenation and the detoxification so maybe you had one too many drinks last night and you need to have a little bit of help in boosting that liver lemon is going to do that for you and then the apple cider vinegar combined with the lemon is going to help your lymphatic system and you may wonder what the lymphatic system is in case you didn't know the lymphatic system is basically all your lymph nodes all your lymph glands you have mean your armpits you have mean you're growing the back of your knees they're what produce all the white blood cells that fight infection in your body you've always got little infections going on you've always got things going on you've always got little that your body's having to heal and it's taken energy away from everything else in your day so if you can help the immune system and you can help that lymph system then voila suddenly you feel a heck of a lot better so this is just one little way that you can help boost the lymph system so how are you going to make this drink I've already told you the ingredients but let's get down to what you have to do you're going to take 12 ounces of water real simple you don't have to do anything crazy to it don't have to boil it but I do recommend that it's lukewarm because it's going to help you absorb a little bit more you're going to take that water you're going to take the juice from that half of a limit so just one half of a lemon juice it on into the water they're going to take 2 tablespoons of apple cider vinegar you're going to add a little bit of honey just so it's not quite so tart and then you're going to throw some cayenne pepper in it that's kind of a wild-card because the Cayenne probably wasn't expected right well the cayenne pepper is going to jack up the metabolism so you're going to burn a little bit more fat and get that metabolism Raving because let's face it who doesn't want to burn a little bit of fat right so all you're going to do is mix these ingredients up take a little sip and there you go you're just going to drink those 12 ounces of water do that every morning and I promise you you will notice a result and if you're worried about the carbs in the the honey it's easy it's easy to just phase it out you get yourself used to the flavor and then start phasing out the honey then you've got a zero calorie drink that you can drink first thing in the morning that detoxifies your liver boosts your immune system and helps digestion as always let me know what you think of this drink give it a try let me know in the comment section below how exactly it's helping you and if there's any other things that you'd like to add then maybe I could share with the rest of the community alright well see you folks in the next video thank you for watching