He sound like Mike Tyson
Hmm ??? Tough choice: A) Doing push ups for your protection/intimidation factor OR B) Being "bitch-traded" for a pack of Newports. Me ? I'm doing the 1500 push-ups !!!
In prison i had a push up routine. Every second day, one day rest. I did as many push ups as i could, set after set with 3-5 minutes rest in between. i did so many sets until i couldnt do one pushup more. Until i fell flat on my stomach when lowering myself for a push up. That were about 15-20 sets of pushups (later incline push ups) and took about an hour at first and later like 3 hours. I also made quite a progress from not beeing able to do 10 pushups in a set, because i weighed 300, to doing like 50 incline push ups per set.
And the funny thing is, despite the fact that this method of training has nothing to do with a conventional workout routine (number of reps, sets, everything) and my food consisted of 10-50gram (about an ounce) of protein a day, my chest got huge. Very very big
I used to do between 500 and 1000 daily plus all kinds of burpies, running and bar work.
Northerners in ca are expected to do 200-1000 push-ups daily. Burpies are the main excersize. 200 a day period. Or get rolled up
True I was in county and someone from my neighborhood was doing sets of 50 and was up state before I was doing sets of 30-20 but we became work out partners and I had to step up my game to 50's.
1000 push ups takes about an hour…Takes around 60 seconds to do 50 pushups x 20 sets in total about 20-25 minutes, add in rest time of 1-2 minutes between sets x 20 sets. Took us around hour -hour half max this with pull ups and dips also
I'm outta shape and can do 500 a day, some dudes obviously do thousands
I go back before this corrupt court for a motion to suppress and likely a trial on this Friday. They've ignored countless statutes and violated my due process rights. I'm a former brain researcher for the Federal Government and I've studied law for 10 years. I won a prior no driver's license case in 2012. I need people's help bringing attention to this court as that seems to make them behave more. Here are some hearing videos: Cop, Prosecutor & Judge BUSTED CONSPIRING TO DEPRIVE MY DUE PROCESS RIGHTS https://youtu.be/eNHrzk196sEIgnoring the statute of limitations Judge Freitas and Dep DA Christopher Schlueterhttps://youtu.be/EAHiZm4R2iIConspiracy to deprive my rights Judge Freitas ADMITS no complaint but refuses to dismisshttps://youtu.be/WEnNfaewGc0Judge Udovic CAUGHT LYING IN COURT! Youtube Infamy! Oh Noes!https://youtu.be/PPd3CRjb-4Q
Judge Freitas is likely who I will go before. He was well behaved in my last hearing but it doesn't mean he won't railroad me as he already admitted that he didn't have a complaint filed with him, nor did the deputy DA Evans Smith enter oral charges or facts alleging crimes, so NO CHARGES were entered at my first appearance and yet was forced to write a motion to dismiss, which as can be seen in the video with Udovic, the prick never read my motion and he accidentally revealed this through carefully posed questions on my part.
They aren't used to having a former brain researcher with strong analytical skills and 10 actual years of studying legal code, Acts, cases and the like. They out right cheat. The only way I think I'll beat this is with public support. I'm not finding loopholes or cheating the system, I'm actually using the written law as it stands to support my positions. All one has to do is spend some time studying this code that they never teach us in public schools and one can see they are violating it and intentionally misapplying it because it rakes in a shit ton of money that they use to enrich themselves and grow their tyrannical control over us.
People like Shaun Attwood got fucking robbed by BAR members. Although he may have been selling drugs, the proceeds of that were the only things that they had any authority to take. But these assholes took everything, including his lawful earnings as a stockbroker. They are ravenous and greedy and power hungry. They hung over 200 years over his head. Would you dare to complain about them stealing your life savings if they threw that shit at you? These people are CRIMINALS. Stand with people like me who expose their intentional misapplication of law to us as a means of stealing from us. Check out my work and please share it with others. When my one video that I posted first in this message went viral with 145,000 hits in 1.5 months someone tied in with the court got the channel shutdown that was hosting it for me to get it more coverage. That video shows the judge entering and sustaining his own objections to questions I asked that would have shut the case down. It also shows him signaling the prosecutor when to object and cutting her off to give his own explanation for her objection. It also shows him giving strong defensive body language as I hammered him on the fact that I had a right to cross examine the cop on the relevant issues where the cop LIED on the citations to allege facts in order to support his unlawful warrantless arrest of me.
I have a lot that people can learn from on my channel outside of just these videos. Please check it out and share it because youtube sure isn't.
I could do 135 push ups little less than ten minutes!!! Is that good!!?
Prison dudes always have crazy chests so that goes to show you push ups can build a serious upper body.
I would thrive in prison. I can do 35 push ups EASY. I be that guy walking around splitting wigs
,We did 1000 to 1500 a day. Of a truth sets of 50
He said nerdy guy😂😂😂
Everyone here pumping their push up game like anyone gives a shit….. Secretly wishes they were upstate drinking cancer juice, holding pockets, popping poop shanks, dodging dicks , getting Jack macked, and eventually their cheeks checked. Respect to those who've actually sat down. The rest of you need to stfu.
So many fucking bodybuilders that went to prison in here, get the fuck outta here, my best friend does 75 push-up in 1 take, 150-200 per day if he does them in sets by 40-50, and he's both the strongest and the fastest dude in our school, you people saying that you do 1200 pushups per day is bullshit, that's almost impossible especially every damn day
Fool can workout everyday all day,,cant work out that chin!!mf that kno how to let his hands go hit that chin,nite nite time!!
You'll do not push ups everyday so you don't get your fart box busted
500 a day was what I aimed for, but pretty quick it got too easy. I topped out doing 10 sets of 75. A lot of guys did burpees and ran in place in between sets, but I never did. Of course if I do cardio on 3,000 calories a day I'll lose all of my mass within a few weeks. Another thing to remember is that guys always lie about their workouts, unless you see them doing as many pushups as they claim, they're probably lying. Very rare to see a guy doing real pushups, too. A lot of fake reps, but hey, it's their physique I guess.
Do guys in prison get stick legs
I used to 3 sets of 40 sometimes 50 push ups a day and then 3 sets of bench presses. Trust me on this you'll get cut in no time.
One thing people dont realize!Just like on the outside people using steroids, inmates are using steroids on the inside
This just means that they're taking in too many calories (down to around 800 calories and no commissary) and that exercise beyond walking should be banned. They should leave prison barely able bodied, not more capable of crime.If free time is such a burdon, then there should be mandatory classes for rehabilitation and education for those who behave, and a separate wing for those that don't.
Damn Big Herc look like a giant collard greens eating, black bear 🐻
Well good, in my mid 30s, so I'll just walk the track and play chess if I go to prison
50 pushups is for someone who doesn't even workout.
1600 when I was down
Who gives a fuck mike tyson
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