Hi Doc 😇 I’m so glad I found this video. I been trying to loose my post-pregnancy weight and it hasn’t been easy. I started doing this workout for 20 min. I’m definitely happy and excited to see the results. 👆🏼👆🏼 SUBSCRIBED already 😁
Thanks Dr. Kevin! Progressing my way through your workouts. Just now onto the 30 min one…any plans for a 35-45mins HIIT workout? Greetings from Helsinki!
best workout thanks! just wanna ask do you eat a proper meal after or before this workout? or how long should wait to eat?
Wow this is insane. Second time this week doing this. I’ll keep you updated with results
Thank you for this. I just did 30 minutes today at 8. Did this 4 times this week. My hamstrings began to cramp but I went for 2 more sets. Monday I'm aiming for 10 speed at 30 minutes.
Best workout!! THANK YOU!!!! This is exactly what I needed! LUV IT!
Why doesn't it work for me? I am still adding weight and yet I have been on a water fast half the time
If the tradmill's max speed is 14,5 km/h what should I do with the workout?
Completely did this today!! Graduated from 20min hitt
This is awesome!
Note to self: Never eat spaghetti and then try and do a HIIT 15 minutes after.
Did it again 💪🏃😨 been proud of myself wit these workouts wit u on da treadmill every afternoons muwah 😗 thanx so much for these vids love it 😊👍
EXACTLY what I was looking for! A follow-along with a coach taking me through it at home for 30 minutes! Thank you!
I started doing on the treadmill and now the weather is better moved it to outside. It is harder on the body to be outside. I loved the fact you do it with us, you have your breath took away with us. I’m on my second week.
This was an absolutely incredible workout. The rush of endorphins half way through is the ultimate antidepressant. Thank you very much !
how many calories would this burn? thank you.
2 weeks now
That was just awesome!! I love this video❤️. Great workout 🏃🏼♀️
Hey Dr. Kevin! Just wanted to let you know these workouts are soooo amazing!!! I’ve been doing this maybe 3-4 times a week for 2 weeks and I’ve lost 8 pounds! Thanks for making these videos! It’s like having a personal trainer that pushes you!! I can’t say thank you enough!!!!!!!!🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
I did it today and i really like it.Greetings from Germany
Love this! Changing things up and adding this to my endurance training during the week.
Love this work out v help full vedio keep it up lv from Pakistan
We should run for 30 seconds at 9 mph/10 oder 12?
Love the workouts. What’s a good “off day” workout I can use on alternative days.
Love this trend hiit
I love this video I’m using it in prep for my football season thank you
I’ve been doing this workout for 2 weeks. Results are showing 🙌
These HIIT workouts are ahhhmazing! They really work and torch fat! In the least possible time. I do them in a fasted state in the morning before my bulletproof coffee and feel as though im continously burning throughout the day with no inflammation or bloating from recovery! Great videos!
It was my first time watching this video. I really loved it. I also love the education you gave along with the work out. I will definitely make this apart of my routine.
When did u incline and what did u incline to
i did it
I’ve been doing hiit, well i though lol 😂 running 1:20 and walking 1m is it too much? I go to speed 6 I’m overweight lol does my running time should go lower? I loved the video btw!
Can you make a workout for butt and thigh fat loss for men? Excellent job so far Dr. K
That was a good workout, however I didn't go as fast as you Doc!
Trying this one today
Best video I’ve seen , your awesome
I am so proud of myself! Great workout. Love your motivation talks .
Wouldn’t this be more beneficial to walk or something for the 90 second “rest”?
My fat is seriously crying. Love this workout!
As a runner who has never done HIIT, this was AMAZING!!!! Want to do it again and again!!!!
almost 2 weeks now and lost 2 kilos. I just love the video and the music and you can see how time you still have. Its like a personal trainer. Just a quick question. Is it bad if I do it more than 3 times per week? Thank you.
1 week off for vacay but Back at it Dr. Kevin with ya. Mahalo
What about the incline at how much we start and by how much we increase per cycle
How much shitting blood is normal after this?
I thought this was easy, but by the 9th round of sprints I ran out of breath. Annnd i lost half a kilo in one day. This HIT exercise is amazing, bye bye long boring cardio training!
One month ago I started. I am getting better and better. Today, I just finished 2 rounds(60mins). Don’t feel any tiredness. Thanks Doctor
I think i want to cry after this workout
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
The Ultimate Keto Diet Grocery List For Beginners
Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia
My family and my mate, bf also