How many calories in a session.
How many months did it take you to burn the 88 lbs off? Please answer if not too busy
Hey..its me again 😂 ive been doing this workout for about a month (taking a day off every week) I rested for about three days and I ran again with better running shoes and running on the ball of my foot…at first it seemed okay but its starting to hurt again..but I really don't want to take two weeks off because it was really hard for me to get started. Especially since ive been getting up early for school (6 in the morning) and returning home at 6 at night.. I dont want that whole month of getting use to (barely) my routine go away..I SERIOUSLY DONT KNOW WHAT TO DO..feeling unmotivated right now.
I've been doing this for 4 days now but when I run my leg starts to hurt. Like when I press it it feels like my bone is hurting (near my fibula). I don't know why though. Is anyone else experiencing this?
I hate running on incline but it is effective
I lost 20 pounds on the treadmill since November of 2018 i have 10 more pounds to go to reach my goal of 210 pounds, i also change my diet i am on a low carbs and low starch diet no red meat or pork or fried foods, that is how i lost the weight so quickly diet & working out goes hand and hand a must.
I need to do my homework instead I am looking up how to lose weight…….
So from this workout can I lose my belly fat ??????
I've been doing it a week now and I already see a difference
Any- what other workouts do you do 🙂
Great video!! 😊
Is it just the treadmill you did to loose weight. I hate doing strength. Im not even trying to tone, just loose flubber.
>>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time – don't need anything else. Love it!
Your hair on ear looking funny
I couldn’t even watch the video cause she is so annoying
go for manual treadmill for weight loss
Nicee! I would love to buy that treadmill! What kind is it?
Omg ur voice is so much similar to fat to fab page girl 👀
After this HIIT workout can i do my usual 30 mins workout. where i burn 300 Calories. OR this HIIT be enough? and also before eat or after
Why only 2-3 times a week I'd really rather do it more like 5 days a week?
Who else thinks she looks like rima from bgc 🤔🤔🤔
Do you ever go swimming 🏊♀️ for Weightloss?
This was my first ever workout on a treadmill and just a workout in general; I really am sweating.
thanks for your help!
I started this today I look forward to seeing my results thanks for the great video
Anyone saw results??
30 pounds over weight wanna lose 20 pounds within a month. Birthday is coming up. Just trying my hardest to oust myself out of my bed to spend 1 1/2 hour in the gym. I miss fitting in my old clothes and I recently broke up with my ex that use to always call me fat but always stalk me on social media, kinda wanna lose this to rub it in his face but mostly so I can wear cute little outfits.
Starting today lets see the results
WooW congrats 🎊
Amy, I keep coming back to you. I have lost 23lbs in 2 months because I followed your hit. Thank you!
Hi! I have gained a little weight recently and I have heard sprints (HIIT) is the best way to burn fat fast! I do crossfit so we don't have a treadmill at my box. We do have a rowing machine. I have been doing sprints on the rowing machine 30 seconds on , 30 seconds off. Will that give me results?? Or it has to be a treadmill??
Omg this the first ever helpful tip! I need to get in shape for my wedding and I needed this!! Thank You!! I'm gonna try this!!
what is the name of the that starts at 2:13?
How many times a week is it safe to do the hit workouts? And should I incorporate just regular low intensity cardio on days where I don't do the hit workout?
Hi Amy.. This video describes your intervals now- meaning after weight loss, can you tell me what speeds and amounts of times at each interval did you start out at when you first started exercising during your weight loss journey?
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My family and my mate, bf also