Looks like an interesting push up variation. Going to switch out my regular push up routine for these and see how it goes. Nice as well to see proper form push ups in a youtube video, a lot of videos have people pointing the elbows to much outwards. Not so good for a beginner who wish to learn the exercise.
it's more effience than normal pushup?
i can't to do diamond push ups, any tips for me?
how to increase to do more hand release pushs in one go?
This is not a way to work out its a way to get your arms stronger for real push-ups
This is one of my favorite push ups as it works my weakest part of my body…my upper legs. This is very important when competing in Push for Entrepreneurship, the only two hour push up event in the country. How often do you get an opportunity to do something that can positively change your life, something only 4816 people in the country do each year. Check us out: https://pushforentrepreneurship.com or on FB; https://www.facebook.com/pushforentrepreneurship/ 56 days to count down.
Saw a dude in a local competition snaking like crazy. They counted every one of his reps
awesome… thank you!
Thanks A lot
i been on a way of life change for the last 120 days (down 60 lbs and going strong!!) now i just started doing these compared to my regular pushup routine and these seem much harder.. at least I can not do as many as normal pushups. i'm guessing thats normal?
Well, Cindy is going to be a blast tomorrow…
Great explanation! Thanks!
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My family and my mate, bf also