Size matters when it comes to eating right and losing weight. Portion sizes have ballooned in the last few decades. You don’t need a bunch of fancy measuring cups or fancy tools to weigh and measure every morsel of food before it enters your tummy. All you need, are your two pretty little hands. Have you ever found yourself locked in a sugar trance? Monitor your sugar intake with this easy hack. The tip of your thumb is equivalent to one teaspoon. Use your thumb tip to measure the amount of oil, ghee or sugar you should consume. Peanut butter is the perfect addition to any
snack. But it’s also easy to loose your diet halo very quickly with this one. So here’s a trick to stick to the correct serving size. Use your hand to help you measure the right amount. Your thumb is equivalent to 1 tbsp. Use your thumb as a reference for measuring the amount of salad dressing, peanut butter , cheese or mayonnaise, you should consume. Stack pre measured baggies of nuts in your handbag, so that you can nibble on it when the 3 pm hunger pangs strikes. A cupped hand is equivalent to half a cup and is perfect for measuring nuts and raisins. Use this for measuring pasta, ice-creams, walnuts and almonds too. The humble dal rice is almost every Indian’s comfort food, but it’s easy to go overboard with this delicious meal. Use your fist to measure the amount of dal chawal you should eat . Also, use this as a reference for how much vegetables, beans, tea, coffee and yogurt you should consume. A bowl of potato chips is the staple food
of Homer Simpson, but it shouldn’t be yours. Next time the munchies strike, just hold your palms open.That’s the amount of chips you can eat guilt free. Use this as a reference for snacks like popcorn, nachos and french fries. Chicken is a favourite for most of us, but
eating too much of it can turn from healthy to sinful. Your palm can be used as a reference to measure protein dense foods like meat, fish ,chicken or tofu. To Eat Is A Necessity But To Eat Intelligently Is An Art. Until next time stay tuned and stay Glamrs.