Is it just me or the bad form looks better than the good form? The description says the difference is between the shoulder blades which you cannot see from the current angle. What I do see is in the bad form video his posture is straight form while in the good form, his arse is sticking out a little.
In a bench press, you have to keep the shoulders retracted because you are on a bench. Since push-ups don't have this limitation, you should push into the "hollow body" form where your shoulders come forward and your pecks squeeze together. That is what this video and the other one is showing. Also, Mark Rippetoe even said that the push up would be better than bench press if you could easily incrementally load it (since more muscles are used).
You're not looking properly if you do not see the difference 🙂But I would appreciate it if those videos were longer and content would be retold.Tony Gentilcore is really good and experienced coach.
what in the eternal fuck? two videos, to show good and bad form. and they both look the same, T nation please moderate this channel from shitty uploads
Cannot see the diff…
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