Ever wonder why that although you exert so
much effort in your exercise and weight-lifting routines, still, you can’t achieve the best
results? That no matter how rigid your workout regimen is, you aren’t gaining more weight
and lean muscle? Maybe your routines are not enough to make this happen. You have to consider
several factors that can affect weight and muscle improvement such as a healthy diet
and nutrition. Aside from the protein supplements you take,
try to incorporate dried fruits and nuts in your diet. These are not only rich in protein
but also healthy fats and carbohydrates essential for muscle growth. In this video, we will
show you the benefits of dried fruits and nuts in muscle and weight building. Make sure
to watch the video until the very end to get all the necessary information.
While some people find it hard to lose weight, others also have a hard time gaining weight.
Weight loss and weight gain are influenced by the following factors – age, body type,
diet, genetics, and physical activity. These factors can directly affect your nutrient
absorption and metabolism processes. If you have a hard time gaining weight and building
muscles, add dried fruits and nuts fruits to your diet.
Dried fruits and nuts are some of the best sources of essential nutrients needed by the
body. They boast a variety of vitamins, minerals, and medicinal properties. The amount of protein
and healthy carbohydrates they contain is considerably high. These nutrients are the
main components of weight and muscular growth. You can add them in your usual diet if you
follow a bodybuilding regimen. Here are the 6 nuts and dried fruits that
can help you gain more weight and develop your muscles:
Walnuts Walnuts are a rich source of Omega-3 fatty
acids and amino acids. Fatty acids are good for the heart, while amino acids help build
bones and muscles. When your heart pumps blood regularly, the nutrients will be absorbed
efficiently by your body. This will cause your system to build more toned and lean muscles,
while eliminating bad cholesterol. To get maximum benefits, consume ¼ cup of walnuts
daily. Cashews
Cashews are nuts that have a buttery, fatty flavor. These nuts are loaded with protein,
magnesium, and fiber. The high protein and magnesium content aids in muscular growth
and bone health. The nuts do not contain cholesterol, which makes them good for the heart. Cashews
are also a rich source of copper, a nutrient necessary in the formation of red blood cells
and bone development. For best results, consume ½ cup of cashews a day.
Almonds Almonds contain high amounts of protein, Vitamin
B1, copper, iron, and phosphorous. All these nutrients are essential for bone and muscle
health and development. Almonds can supply enough protein for muscular growth. They are
also a good source of fiber necessary for good digestion. Simply consume ½ to ¾ cup
of almonds a day for best results. Prunes
Prunes are dried plums that are known for their ability to cure constipation. They contain
a high amount of fiber that promotes easy defecation. Adding prunes to your diet can
help increase your daily caloric intake. This will also help you have a healthier weight
gain. Consume 28 grams or an ounce of prune daily for great results.
Raisins Raisins are dried grapes that are rich in
potassium, magnesium, and calcium. These nutrients can help you achieve a good, healthy weight
gain, and muscle growth. The calcium present in raisins promotes muscle and bone strength.
Consume 1 ounce or 28 grams of raisins daily for immediate results.
Figs Figs that are in dried form provide a rich
source of protein and calcium that help maintain bone and muscle strength. Aside from their
good taste, figs are also high in antioxidants that keep muscles and bones disease-free.
Eating 2-3 pieces of dried fig daily can help you gain enough supply of calcium and protein.
Nuts and dried fruits can help increase your weight and muscle efficiency. They contain
high amounts of protein, magnesium, and copper necessary for bone and muscle growth. But
remember that eating these alone cannot guarantee you a good result. You need to have self-discipline
and strict compliance of your food and exercise regimens to make all this possible. If you like this video, feel free to hit the
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