What about 1 day on 1 day off instead of just doing it 3 days out the week? Also considering swapping out SLDL for Conventional
Thank you so much god bless you I appreciate it brother 🙏🏾
I started doing full body 3 days with mostly compound movements and def see more gains then when I did bro split !
That was excellent.
I'm following u just bc your last name is mango
Great content bro ama do this program. Also can i add 20 minute cardio session 4 to 5 days a week?
What about the diet?
how do I do deadlifts if my gym doesnt have a barbell
What should a person's nutrition look like with this routine if fat loss is also a goal?
Solid advice! Thx
I wouldn't recover from this routine. I'm 43 and my back and joints would be on fire. Currently I'm doing an A B Full Body workout that looks like this. A Leg press squat leg curl pull up row pull down bench press dumbbell press push up. Workout B I reverse the exercises. 2 sets per exercise with 4 days recovery in between. I'm still doing to workouts a week, with about 12 sets of 5-15 reps per body part. The only way I could increase the frequency is to drop my sets and focus on lower body one workout, then upper the next. Just wondering what you think?
Good video but no abs?
How much weight should I start with?
Full body workouts for the win. Great video my guy!
So do I do work a b a one week then next week do b a b?
Can you recomended 3 times this week and 4 times next week then 3 times the week after next week. So basically. I will do it every other day.
Hi man! After a long stop I got back to the gym. I've already trained with a similar program, but I've seen that here on your example you mostly focused on building up strength. But my question is, what will happen if you use high reps with the same series instead of having 5 reps? Will this be detrimental? I got good results back in the days by working out with high volume, but I don't know if your way of setting the training will give me better result. Could I kindly ask you an opinion? Thanks buddy! BTW subscribed.
Full body Gainz from Romania! <3
What if I switch sldl for rack pulls
good evening Jon i been wondering what is the best way to build 20lb + of muscle in 3 or months, i know i can be down but its been very painfully trying to findout how it is done and whats best to use to gain. i mostly have a home gym, my dont handle crowded places at all and going to the gym was way to hard on me. cant find any info about it other then pages talking about it, never less what to eat on a limited income diet.
Full body workouts,the best way! 💪💪💪
FULL BODY GAINZ from Romania. I will go and see how much il change with this full body workout.Thanks so much for the program.
You have to get bigger your channel is awesome!!
FULL BODY GAINZzza!
Full Body Gainz
I have a question I work out at the school gym but it's only open from Monday to Thursday… Is it ok to work out Monday Tuesday Thursday (is that enough break for the muscles)? Or should I do Monday Wednesday Sunday and then I need to go to the gym out of school…
When I do the 3 days a week should it be through out the week or like the next day like mon, tue, wed
Man ,,,,thanks man thanks !!!!
Did you have a specific reason for choosing lat pull downs over pull ups?
What about biceps, triceps, calfs and abs?!!
Great video coach.. you might need to include some isolation exercises for calves and abs in FBW routine.
Great guideline video bro! I'll start right now 2x/week:Workout A:Deadlifts/Bench Press/Lat Pulldowns/Lateral Raises/Tricep pushdowns Workout B:Squats/Incline DB Bench Press/Bent Over Rows/Overhead Press/Bicep Curls3 sets of each exercise. Looking forward to make some GAINZ. Let's goooooo!!!
Awesome Vid Bruh, 3X a Week is optimal for older guys to maintain muscle mass!
hey bud! are you doing personal training stuff?
Really good video man! Been doing fb and seeing wonderful results! Keep the work uo)
I've come full circle with my training Jon I started with the whole body workout when I was 13yrs old now over 30yrs on I've gone back to whole body workouts about 2yrs ago you've got a great channel my friend if you get people like me who've been lifting for over thirty years your doing something right MINT
keep ur hard work broo
Jon, do a video about an upper lower program! i want your thoughts
Love all body workout!! I agree so much!!
😂 “Full body Gainz 💪🏼”, from Sydney Australia!!
Awesome John, thanks for sharing 👍🏻
Great stuff!!! Keep up the hard work.
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My family and my mate, bf also