Welcome to this full body workout today. We’re going to be doing a little bit of everything Are you ready? Let’s get started we’re gonna do a quick warm-up of bucks with shuffles abs are engaged and you’re just shuffling from side to side if you need a longer warmup you already know what to do pause the video get your warm-up in and come back and let get Okay, did I just say punky? I just said punky. Oh my god Candlesticks hands up and you’re just going to bend from side to side your abs are engaged and your feet are just wider than Shoulder-width apart and your leg is as straight as you can manage. You ready? Let’s go This is a wonderful workout to do for your abs This particular exercise is so good for your abs because your hands are actually acting as resistance to Make this a bit harder than regular standing ab exercises This whole workout is just full of awesome exercises Next up we’re going to do half Jack’s also known as the penguin move in my opinion your hands are on your Side and you’re just jumping out just your legs with your abs engaged This takes some effort but you got this. Let’s go You’re doing good, you look good you look better than me at least Keep going That was perfect we’re going to do a squat to press you’re going to keep your feet right around shoulder-width apart Sit back into that imaginary chair and raise your hand if you have weights do the version on the right Good Remember when you’re doing your squats, you always need to what sit back into that imaginary chair This is what’s going to help you Make sure your knees don’t go too far past your toes and when you stand up you’re squeezing your glutes You’re squeezing your booty on the way up Very good tuck your abs in. Oh Yeah, that’s good Raise those arms You’re doing good keep going Awesome work we’re going to do shuffled pumps next. You’re just going to shuffle to one side Put your hand forward put your hand up shovel to the other side If you have weights, you can hold on to them to make this even harder. Are you ready? Let’s go This is an awesome full-body move it’s working everything stuck your abs in very good You have one more move after this and you get a full minute to catch your breath Pump pump shuffle pump pump good Okay, I want you to get on the floor for me We’re going to do a glute bridge hold your ankles are underneath your knees You’re going to squeeze your glutes and just stay there and hold it This is targeting the booty You can do it make sure that your butt is clinched Just hold it you can do it just hold hold hold Don’t worry about it. Just make sure you’re doing the movement when the timer ends and it counts Hang in there you’ve come this far you might as well hold it till the end you’re doing good Hold it hold it Hold it you can do it. Just hold squeeze squeeze Yes, go ahead and take your minutes of rest. That was awesome. Just A kiss you’re new here my name is Cola just like coca-cola and I am Married, and I have a son and we live in Indiana and we have a dog a Jack Russell terrier I’m a personal trainer and and Also certified in nutrition. Whoo. I don’t know why I’m telling you all this I guess what I’m trying to say is if you’re loving my workouts that makes me really happy because I want you to be happy I’m here to see you win And I want to personally invite you over to my website Cocoa fitness calm where I have planned your whole year of workouts for you So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level So you pick your level and do your workout every day? No thinking required coupon code provided below and There’s a lot of stuff I can’t fit into this break period so just come over do it a try it’s free to try and let’s let’s just I Think that’s what I want to say. I think yeah Welcome back we are going to hip raises You’re gonna start in a full plank position tuck your abs in and raise your butt to the ceiling Then go back to starting position and do it again, let’s go This is an awesome movement for your core and your shoulders Make sure your abs are engaged awesome you’re doing well. You’re doing a good job You are more than halfway through the workout keep going Just a few more seconds and you will be done with this movement Also, we’re going to do quarter jacks You’re still in that same position But now you’re stepping one leg at a time one leg out in out in out in and you’ll be done before you know it Make sure your abs are sucked in the whole time You look awesome you’re doing a really really good job you’re almost at the end 3 more movements and we’re done Almost there just a few more seconds You’re doing awesome ok hand release push-ups You’re going to lower your chest to the floor release your hands and push up if you cannot do a full pushup You can just do the variation on the right or you’re on your knees. Same movements just on your knees There you go you’re doing awesome Do your best your best is good enough Just make sure you’re doing the movement when that timer ends and it’s gonna count Two more moves after this and we’re done our Through give me one more one more one more you can do it you can do it. Yes, you can Good we’re going to stand up now and give me some butt kicks tuck your abs in and just try to touch your heel to Your booty if you cannot do the version on the right This is such an awesome way to end the workout after this one more move and you can say I worked out today Go go go go go Last move of the day Jumping jacks suck your abs in and give me all you’ve got if you cannot jump do the version on the right It’s your last move of the day do your best Keep going You are awesome you’re doing it keep going. Oh, yeah. Oh, yeah. Oh, yeah. Keep going You’re doing good. Almost there. Oh Who did that you did that give me some plie to Mountain Let’s cool down just drop into that plie and raise your hand to the ceiling You made it to the end Finally algebra, that’s why bend in your knee give yourself a huge hug and Appreciate yourself because you did something good today you worked out Thank you so much for working out with me today subscribe to my youtube channel if you haven’t done so already and I will see your amazing self and my next workout video You