Andy: WELCOME BACK. FALL IS A BUSY SEASON. IF YOU’RE SHORT ON TIME, YOU DON’T NEED TO CUT OUT THE GYM COMPLETELY. RALPH ROBERTS HAS THREE COMBO MOVES TO GET YOU IN AND OUT OF THE GYM IN RECORD TIME. HI. I’M RALPH ROBERTS, FITNESS DIRECTOR HERE AT GOLD’S GYM. IF YOU’RE LIKE ME, SOMETIMES WE’RE SHORT ON TIME. I’LL SHOW YOU A FEW OF MY EXERCISES I LIKE THE COMBINE THE MAKE THAT WORK OUT A LITTLE QUICKER ONE OF MY FIRST MOVES I LIKE TO DO, ESPECIALLY WHEN I’M WARMING UP, IS GOING TO BE A REGULAR PULL-UP. SINCE WE’RE SHORT ON TIME, I WILL DO FIVE, THEN WE’LL GO RIGHT DOWN FIVE PUSH-UPS SOME WE’LL GO UP, ALL THE WAY DOWN, AND NEXT WE’RE GOING TO GO RIGHT DOWN. JUST A LITTLE PUSH-UP. MAKE SURE WE HAVE THOSE HANDS A LITTLE MORE THAN SHOULDER WIDTH APART. WE’LL GO DOWN AND UP. GOT IT. DO THREE ROUNDS, FIVE AND FIVE. ALL RIGHT. WITH MY SECOND ONE, IT WILL BE A LITTLE LEG FLUTTER. WE’LL BE RIGHT ON OUR BACK. HANDS OUT TO THE SIDE. UNDERNEATH. WE’LL GO RIGHT HERE. 30 SECONDS. THEN WE’RE GOING TO COME UP, AND THOSE HANDS UNDERNEATH. 30 SECONDS THERE. THREE ROUNDS, 30 SECONDS APIECE. WITH MY LAST ONE, IT’S GOING TO BE ONE OF MY FAVORITES. IT’S GOING TO BE SOME POWER PUSH-UPS. WE’LL STILL GO. FIVE HERE, BUT WE’RE GOING TO CHALLENGE THAT CORE A LITTLE BIT MORE AND GO DOWN AND WE’LL PUSH UP. THREE ROUNDS, FIVE AND FIVE. ALL RIGHT, GUYS. I HOPE YOU ENJOYED SOME OF OUR EXERCISES I LIKE TO USE WHEN I’M SHORT ON TIME. TRY THESE THINGS OUT, COME TO GOLD’S GYM, CHECK US OUT, LET’S OVERACHIEVE FOR THE LIFE THAT WE WANT HAVE. A GREAT DAY. Andy: OVERACHIEVE AND GET SLOW, MEAGHAN COLLIER. FOR MORE HEALTHY TIPS, CHECK OUT THE GYM, GOLDSGYM.COM. COMING UP NEXT, IF YOU’RE LOOKING FOR SOMETHING LIGHT AND REFRESHING FOR DINNER, STAY TUNED.