Mikey: HER NAME IS HAILY. NATALIE. Tannya: FITNESS FRIDAY. FOUND FITNESS INSPIRATION FROM OUR GOOD FRIEND AND STYLE EXPERT CRYSTAL PANCIPANCI. Mikey: SHE SWEARS BY BODY BALANCE. BOUTIQUE EXPERIENCE WITH BROUGHT IS, BAR AND CYCLING UNDER ONE ROOF. WITH BRO PILATES. I MET UP WITH CRYSTAL TO TRY RHYTHM CYCLING. TRYING I NEW WORKOUT. YOU’RE ALWAYS TALKING ABOUT BODY BALANCE. WITH ME. BIZ PERSON, BUSY MOM, WOMAN, INCORPORATE INTO YOUR SCHEDULE, EVEN IF YOU DO NOT LIKE WORKING OUT, I FOUND THIS PLACE. IT’S ABSOLUTELY MY FAVORITE. A CLASS WITH ME. THERE’S ALL KIND OF CLASSES. Tannya: A LOT OF FAVORITES. LET’S CHECK OUT WHAT THEY HAVE FOR US. ♪ ♪ THING ABOUT BODY BALANCE IS THAT WE’RE ABOUT BALANCE. YOU HAVE ALL OF THESE BOUTIQUE STUDIOS AND THEY DO ONE THING. OUR WHOLE THING AS THAT WE ARE ALL THE STUDIOS THAT YOU WANT TO DO. ONE PLACE. SO WE DO PILATES. THAT’S HOW WE STARTED ORIGINALLY. WE ALSO DO BARR. HIP CLASSES. BODY WORKS. LIKE A STRENGTH TRAINING CLASS. AND THEN NOW WE ACTUALLY BROUGHT THE FIRST RHYTHM BASED INVERSE CYCLING HERE TO HAWAI’I. ARE YOU READY? ♪ ♪ ON A BIKE. GOING. AND GOING WITH THE BEAT OF THE MUSIC. JUST RIDING. BUT THE LIGHTS ARE LOW. MUSIC IS ALLOWED. THE COLOR ARE CHANGING. AND YOU GO TO THE GET THAT LIKE ENDORPHIN RUSH. THAT YOU WOULD GET IF YOU WENT OUT DANCING ALL NIGHT. YOU CAN STILL WAKE UP IN THE MORNING. ♪ ♪ Tannya: WE DO A LOT OF EVENTS. ONCE A MONTH DO, LIKE A SUNDAY RIDE AND BRUNCH. PEOPLE WILL COME, BRING THEIR AFTERWARDS. FOOD. IT’S ABOUT COMMUNITY. I THINK THAT IT’S THE DIFFERENCE. IF YOU GO SOMEWHERE, AND YOU’RE JUST LIKE A NUMBER AT A YM, YOU’RE GETTING YOUR WORK OUT. HERE, YOU’RE COMING TO HAVE FUN THEN YOU HAPPEN TO GET THE WORKOUT. ♪ WE LOVE HER, BEEN WITH US FOR A LONG TIME. BEEN DOING BARR WITH OUR AMAZING INSTRUCTOR. STARTED DOING CYCLING. SHE DOES ALL OF THE THINGS. SHE DOES TRX IN THE MORNING. SO SHE’S KIND LIKE A PERFECT EXAMPLE OF BODY BALANCE IN THAT IT’S NOT JUST ONE THING. SO SHE’S STRONGER AND FITTER AND LEANER AND SEXIER AND I THINK MAYBE EVEN HAPPIER. ♪ GOOD JOB LADIES. SO AMAZING. THANK YOU SO MUCH FOR JOINING US. CRYSTAL, THANK YOU SO MUCH FOR BRINGING YOUR GIRLS. SO GOOD. THANK YOU. YAY. YOU GUYS COME TRY IT. COME TRY THE CLASS. THE BEST. AWESOME. Tannya: THAT WAS AWESOME. Mikey: YOU DID IT. Tannya: YES. I LIKE IT. THANK YOU SO MUCH FOR COMING. NEED SOME MORE WATER AND MAYBE WE CAN GET ANOTHER DRINK OR WATER. Mikey: CHEERS. Tannya: IT’S FRIDAY. SO AWESOME. BODY BALANCE OR BOSS BABES. STRONG SUPPORTIVE WOMEN THERE. INTERESTED IN TRYING BODY BALANCE YOURSELF, GET YOU THERE, WE WANT TO HELP WAY CHANCE TO WIN FREE CLASSES. Mikey: YOU GUYS, LISTEN UP. CHECK OUT THEIR PILATES BAR, STRENGTH TRAINING AND MORE, WITH A PACK OF BODY BALANCE CLASSES THAT IS EASY TO WIN TOO. Tannya: SIX-PACK. PROBABLY GET A SIX-PACK. JUST DO TO KHON2.COM AND LOOK FOR THE CONTEST PAGE. GO TO THE FITNESS FRIDAY GIVE AWAY. FILL OUT THE SIMPLE ENTRY FORM THERE. THAT’S IT. YOU’LL BE ENTERED FOR A CHANCE TO WIN SIX CLASSES AT BODY BALANCE. JO THAT’S A LOT OF CLASSES. THIS CONTEST, DOES NOT START UNTIL 10:00 A.M. SO AFTER THE SHOW, YOU IF YOU WAIT FLL AFTER THE SHOW, ONCE THE CONTEST STARTS, YOU’LL HAVE TWO HOURS TO GET YOUR ENTRIES IN. THE DEADLINE IS NOON TODAY. SO HEAD ON OVER RIGHT AFTER THE SHOW. GET YOUR ENTRIES IN. Tannya: I CAN’T EVEN STRESS HOW FUN IT IS. I WISH LIKE LITERALLY, THERE’S A CLASS HAPPENING. I THINK DURING THE SAME TIME AS OUR SHOW. SO MUCH FUN. Mikey: IF YOU’RE SAYING THAT THE MUSIC, IT JUST KEEPS YOU UP. I THINK THAT’S SCIENTIFICALLY PROVEN. WORKING OUT WITH REALLY GOOD LIGHTING, JUST GOING TO MAKE YOUR WORKOUT THAT MUCH MORE BETTER. Tannya: FUN IS PART OF FITNESS TOO. BECAUSE IF IT’S NOT, YES, YOU SOMETIMES HAVE TO SWEAT AND SWEAT IT OUT, IF YOU’RE NOT HAVING FUN, MIGHT NOT KEEP DOING IT. THIS KEEPS YOU INSPIRED. CRYSTAL LOVES IT. Mikey: THEY’RE SO FUN TOO. LOVE IT. Tannya: NOW, BE SURE TO TUNE IN EVERY FRIDAY FOR THE LATEST IN FITNESS TRENDS. GREAT WORKOUTS. AND A LOT OF GIVE AWAYS.