>>IT RAGES A UNIQUE GROUP>>IT RAGES A UNIQUE GROUP
FITNESS NUTRITION AND WELLNESS>>IT RAGES A UNIQUE GROUP
FITNESS NUTRITION AND WELLNESS
PROGRAM FOCUSING ON CORE FITNESS NUTRITION AND WELLNESS
PROGRAM FOCUSING ON CORE
STRENGTH NUTRITION AND OVERALL PROGRAM FOCUSING ON CORE
STRENGTH NUTRITION AND OVERALL
WELL-BEING AND RIGHT NOW STRENGTH NUTRITION AND OVERALL
WELL-BEING AND RIGHT NOW
THEY’RE GEARING UP FOR BREAST WELL-BEING AND RIGHT NOW
THEY’RE GEARING UP FOR BREAST
CANCER AWARENESS MONTH WITH THEY’RE GEARING UP FOR BREAST
CANCER AWARENESS MONTH WITH
BOOT CAMP PROGRAM CANCER AWARENESS MONTH WITH
BOOT CAMP PROGRAM
JOINING US TO SHARE BOOT CAMP PROGRAM
JOINING US TO SHARE
MORE ARE KRISTEN INDEED RATHER JOINING US TO SHARE
MORE ARE KRISTEN INDEED RATHER
WELCOME AND THANK YOU GUYS FOR MORE ARE KRISTEN INDEED RATHER
WELCOME AND THANK YOU GUYS FOR
FOR JOINING US TODAY. WELCOME AND THANK YOU GUYS FOR
FOR JOINING US TODAY.
THANK YOU, THANKS FOR HAVING A FOR JOINING US TODAY.
THANK YOU, THANKS FOR HAVING A
ABSOLUTELY TO TELL US A LITTLE THANK YOU, THANKS FOR HAVING A
ABSOLUTELY TO TELL US A LITTLE
BIT ABOUT BOKO ABSOLUTELY TO TELL US A LITTLE
BIT ABOUT BOKO
FIT RATE. BIT ABOUT BOKO
FIT RATE.
WELL BECAUSE THAT RIDGE IS A FIT RATE.
WELL BECAUSE THAT RIDGE IS A
GROUP FITNESS WELLNESS AND WELL BECAUSE THAT RIDGE IS A
GROUP FITNESS WELLNESS AND
NUTRITION PROGRAM TROUTVILLE GROUP FITNESS WELLNESS AND
NUTRITION PROGRAM TROUTVILLE
AND. NUTRITION PROGRAM TROUTVILLE
AND.
>>WE DO YOU WORKOUTS. EVERY WORKOUT IS DIFFERENT EVERY WORKOUT IS DIFFERENT
EVERY DAY WE USE ALL KINDS OF EVERY WORKOUT IS DIFFERENT
EVERY DAY WE USE ALL KINDS OF
EQUIPMENT WEAKNESS AND STRENGTH EVERY DAY WE USE ALL KINDS OF
EQUIPMENT WEAKNESS AND STRENGTH
ENDURANCE AND CARDIO TRAINING EQUIPMENT WEAKNESS AND STRENGTH
ENDURANCE AND CARDIO TRAINING
AND FLEXIBILITY TRAINING. ENDURANCE AND CARDIO TRAINING
AND FLEXIBILITY TRAINING.
IT’S A GREAT PROGRAM AND SO AND FLEXIBILITY TRAINING.
IT’S A GREAT PROGRAM AND SO
WHAT’S THE EVENT THAT YOU HAVE IT’S A GREAT PROGRAM AND SO
WHAT’S THE EVENT THAT YOU HAVE
COMING UP. WHAT’S THE EVENT THAT YOU HAVE
COMING UP.
WE HAVE 2 EVENTS COMING UP COMING UP.
WE HAVE 2 EVENTS COMING UP
ACTUALLY THE FIRST ONE IS WE HAVE 2 EVENTS COMING UP
ACTUALLY THE FIRST ONE IS
OCTOBER 5TH AND IT’S CALLED THE ACTUALLY THE FIRST ONE IS
OCTOBER 5TH AND IT’S CALLED THE
BOOT CAMP OK AND I RECIPIENT OCTOBER 5TH AND IT’S CALLED THE
BOOT CAMP OK AND I RECIPIENT
THIS YEAR OF THE FUNDRAISER IS BOOT CAMP OK AND I RECIPIENT
THIS YEAR OF THE FUNDRAISER IS
DEIDRA SHE IS A BREAST CANCER THIS YEAR OF THE FUNDRAISER IS
DEIDRA SHE IS A BREAST CANCER
SURVIVOR. DEIDRA SHE IS A BREAST CANCER
SURVIVOR.
>>YET.>>AMAZING OH>>AMAZING OH
MY GOD, SHE SHOULD HAVE STARTED>>AMAZING OH
MY GOD, SHE SHOULD HAVE STARTED
WITH THAT. IT THIS GETS US OUT ON IT THIS GETS US OUT ON
THE WAY OUT AND SO WHY IS IT IMPORTANT TO AND SO WHY IS IT IMPORTANT TO
TO HAPPEN RECIPIENT TO GIVE AND SO WHY IS IT IMPORTANT TO
TO HAPPEN RECIPIENT TO GIVE
BACK AND FOR EVERYONE TO REALLY TO HAPPEN RECIPIENT TO GIVE
BACK AND FOR EVERYONE TO REALLY
JOIN HIM. BACK AND FOR EVERYONE TO REALLY
JOIN HIM.
THIS IS OUR JOIN HIM.
THIS IS OUR
6TH YEAR HAVING THE BOOT CAMP THIS IS OUR
6TH YEAR HAVING THE BOOT CAMP
AND IT STARTED WHEN MY BEST 6TH YEAR HAVING THE BOOT CAMP
AND IT STARTED WHEN MY BEST
FRIEND I WAS DIAGNOSED AND IT STARTED WHEN MY BEST
FRIEND I WAS DIAGNOSED
NORTH 30’S. FRIEND I WAS DIAGNOSED
NORTH 30’S.
>>AND SHE’S A POLICE OFFICER NORTH 30’S.
>>AND SHE’S A POLICE OFFICER
ABOUT ATTACK COUNTY AND NEWS.>>AND SHE’S A POLICE OFFICER
ABOUT ATTACK COUNTY AND NEWS.
MEDICAL BILLS WILL PILE ON AND ABOUT ATTACK COUNTY AND NEWS.
MEDICAL BILLS WILL PILE ON AND
YES FOREVER. MEDICAL BILLS WILL PILE ON AND
YES FOREVER.
AND SO I THOUGHT LET’S DO YES FOREVER.
AND SO I THOUGHT LET’S DO
SOMETHING FOR. AND SO I THOUGHT LET’S DO
SOMETHING FOR.
AND IT STARTED AND SO EVERY SOMETHING FOR.
AND IT STARTED AND SO EVERY
YEAR WE FIND A LOCAL WOMAN TO AND IT STARTED AND SO EVERY
YEAR WE FIND A LOCAL WOMAN TO
RAISE YEAR WE FIND A LOCAL WOMAN TO
RAISE
MONEY FOR. RAISE
MONEY FOR.
>>SO DEIDRE WE KNEW THAT IT WAS MONEY FOR.
>>SO DEIDRE WE KNEW THAT IT WAS
YOU WHAT WAS YOUR REACTION>>SO DEIDRE WE KNEW THAT IT WAS
YOU WHAT WAS YOUR REACTION
TEARS THAT AND JOY YOU YOU WHAT WAS YOUR REACTION
TEARS THAT AND JOY YOU
KNOW TO KNOW THAT SOMEONE IS TEARS THAT AND JOY YOU
KNOW TO KNOW THAT SOMEONE IS
GOING TO HELP I HAVE 7 SMALL KNOW TO KNOW THAT SOMEONE IS
GOING TO HELP I HAVE 7 SMALL
CHILDREN SOAKED. GOING TO HELP I HAVE 7 SMALL
CHILDREN SOAKED.
>>AND THAT WAS ALREADY AN ADDED CHILDREN SOAKED.
>>AND THAT WAS ALREADY AN ADDED
EXPENSE SO THE MEDICAL BILLS>>AND THAT WAS ALREADY AN ADDED
EXPENSE SO THE MEDICAL BILLS
BEING EXPENSE SO THE MEDICAL BILLS
BEING
A SHOCK. BEING
A SHOCK.
YES THAT WAS WONDERFUL AND I A SHOCK.
YES THAT WAS WONDERFUL AND I
CAN’T THANK THEM ENOUGH. YES THAT WAS WONDERFUL AND I
CAN’T THANK THEM ENOUGH.
ALSO YOU’RE SO WELCOME.>>IT SO WHAT ARE YOU GUYS GOING>>IT SO WHAT ARE YOU GUYS GOING
TO DEMO FORCE TODAY WELL.>>IT SO WHAT ARE YOU GUYS GOING
TO DEMO FORCE TODAY WELL.
DIETER HAD SURGERY, YES TO DEMO FORCE TODAY WELL.
DIETER HAD SURGERY, YES
AND SO AFTER SURGERY, YOUR DIETER HAD SURGERY, YES
AND SO AFTER SURGERY, YOUR
MUSCLES. AND SO WE’RE GOING TO BE SOME BUT YOU CAN JUST USE SOME BUT YOU CAN JUST USE SOME
CANNED FOOD OUT OF YOUR. BUT YOU CAN JUST USE SOME
CANNED FOOD OUT OF YOUR.
RIGHT HERE CANNED FOOD OUT OF YOUR.
RIGHT HERE
IN FRONT RIGHT HERE
IN FRONT
AND DON’T JUST PRESSES LET’S IN FRONT
AND DON’T JUST PRESSES LET’S
PRETEND LIKE WE AT A BIG POT AND DON’T JUST PRESSES LET’S
PRETEND LIKE WE AT A BIG POT
THAT WE BOIL WHITE. PRETEND LIKE WE AT A BIG POT
THAT WE BOIL WHITE.
AND YOU CAN ALSO USE THAT WE BOIL WHITE.
AND YOU CAN ALSO USE
CANNED GOODS RIGHT DO AND YOU CAN ALSO USE
CANNED GOODS RIGHT DO
SOME CHEST. CANNED GOODS RIGHT DO
SOME CHEST.
OK TO REALLY FOCUS ON YOU SOME CHEST.
OK TO REALLY FOCUS ON YOU
REALLY DON’T EVEN NEED OK TO REALLY FOCUS ON YOU
REALLY DON’T EVEN NEED
EQUIPMENT AND YOU SQUEEZE THOSE REALLY DON’T EVEN NEED
EQUIPMENT AND YOU SQUEEZE THOSE
TESTS, BUT YES YOU COME IN AND EQUIPMENT AND YOU SQUEEZE THOSE
TESTS, BUT YES YOU COME IN AND
WE’RE REALLY FIND TESTS, BUT YES YOU COME IN AND
WE’RE REALLY FIND
MORE INFORMATION BECAUSE THAT WE’RE REALLY FIND
MORE INFORMATION BECAUSE THAT
RIDGE DOT ORG OK AND WE HAVE A MORE INFORMATION BECAUSE THAT
RIDGE DOT ORG OK AND WE HAVE A
FACEBOOK EVENT AND WE ALSO HAVE