(upbeat music)>>Narrator: Eating a Mediterranean diet can help reduce your risk
of heart disease by 30%. It lowers your risk of weight gain and reduces the risk of
early death by up to 80%. Key ingredients include whole grains and protein-rich beans and lentils, lean proteins like fish and poultry, and low-fat dairy foods like
skim milk and low-fat yogurt. For more healthy eating tips, visit
hopkinsmedicine.org/foodandnutrition.