– What's up guys, welcome to another video of Official THENX. Today I'm gonna be doing
a Father's Day workout with my dad, let's get started. (hip-hop instrumental music) – What's up THENX athletes, it's Zen and Chris Heria, Happy Father's Day. One thing my son really knows
about me is that I love… – To workout. – And it's kind of a
tradition of ours that every Father's Day we always
do a workout session, right? – Yeah. – So we're gonna start
this Father's Day off with a full-body workout session, and we want you to join us. Grab the father that's
in your life or the child that's in your life, and let's
get this workout started. Are you ready?
– Yeah. – And for more workouts
just like this make sure you download the THENX
app in the app store to get full access to
all our workout programs, getting you in the best
shape of your life. All right, let's get this
workout started, come on son. We're gonna go for 25 pushups. You got it, you sure?
– Yeah. – All right, 25 pushups let's
do it, gonna get started. All right, you face me right there. We're gonna go back-to-back. Don't give up, all right? I don't give up, you can't give
up, all right, let's do it. (hip-hop instrumental music) As low as you can, last one,
give it everything you got. Go all the way to the bottom,
hold it, hold it, hold it. Yeah, awesome, whoa man, that's killer. Hey, you've gotten a lot stronger since the last time we made a video, huh? With those pushups we
just engaged our chest, our triceps, and some core, right? Next, we're gonna move on into pull ups. That's gonna hit our biceps, our back, core as well, let's get it going. All right, son, I'm
gonna be doing pull ups. and you're gonna be doing
a progression to pull ups because I want you to really
master the pulling motion. And, eventually, you're
gonna be doing pull ups, one arm pull ups, all that
cool stuff you see dad do. All right?
– All right. – In the last video we
did Australian pull ups. You remember that, right?
– Yeah. – So you got this, right?
– Of course. – All right, son, you're gonna
do 10 Australian pull ups. – All right. – I'm gonna be over here, I'm
gonna match you, all right? (heavy hip-hop instrumental music) Hold the last one. (heavy hip-hop instrumental music) All right, you killed
that, that was awesome. Are you ready, now we're
gonna do some legs. We're gonna do walking lunges. All right, this next
exercise we're gonna do starting from the end of the room. Let's put our hands on our heads, keep some good posture, back straight. We're gonna put one foot
forward, come all the way down, until our knee is right above the ground. Then, come right back up,
and take that next step. All right, take another step. Let's see what you got there,
let's take one more step. Awesome, make sure you take
a full step, there you go. Don't let your knee slam on
the ground, okay big boy? There you go, like that, don't let your knee touch the ground son. (rhythmic hip-hop instrumental music) Awesome, keep your head
up, neck up, head up. Good, keep that good posture in your back. (rhythmic hip-hop instrumental music) All right, let's go back, let's do it. These are kind of easy, are
these easy, are these too easy? All right, so when we get to the end I got a little surprise for you. (rhythmic hip-hop instrumental music) All right, we made it to the end. Let's do those jumping, all
right, let's see what you got. Let's get into lunge, jump. Jump, jump, all right, keep going. (rhythmic hip-hop instrumental music) Awesome, man, are you ready
for the next exercise? – Of course. – We're gonna do some abs. We're gonna be going
into mountain climbers. This exercise is gonna work
our abdominals of course, but it's also gonna bring up
our heart rate, working on our cardio, our high intensity,
and burning some fat. Let's do this, you ready son? – Of course. – Let's get down to pushup position. You know how to do
mountain climbers, right? – Yeah. All right, are you ready
to go for 45 seconds? – Yeah. – Let's do it, don't give
up, I'm counting on you. Look at the concentration on this boy. He's got that, whoa, knees in, hips down. All right, (exhales deeply)
you are flying through this. This kid's gonna be stronger
than his dad when he grows up. – Oh yeah. (laughs) All right, next exercise. Are you ready for this one? This is gonna be hanging knee raises. You're gonna hang on the bar, and you're gonna bring
your knees to your chest. And then bring your legs
back out together straight, perfect form like I always
taught you, all right? I'm gonna be doing toes to bar
right next to you, alrighty? So, you ready for this? All right, you can get up on your own? Oh, you got it man, let's
go for 10, here we go. Awesome, knees to chest, yeah. (rhythmic hip-hop instrumental music) Hanging in there son? Awesome, that was great, that was great. All right, son, step on down. We're almost done, we
have two exercises left. This next exercise is gonna
be targeting our triceps, our chest, a little bit of
abdominals, and our shoulders. Awesome, all right, this
is gonna be bench dips. You're gonna do bench dips on the side. I'll try to do bench dips with one arm, make it a little bit harder. All right, you ready? How many do you want to go for? – Probably, 10? – Okay, that works, let's do it. All the way down. Yeah, awesome. (rhythmic hip-hop instrumental music) Good job, look at that boy. (rhythmic hip-hop instrumental music) Whoa, look at those gains! Show them, show them those muscles. Oh, okay, okay, this
guy's gonna be a WWE star. Oh, yeah, who's your favorite wrestler? – John Cena. – Watch out John Cena, Zen
Heria's coming for you. All right, are you ready
for the last exercise? Okay, this is gonna be
a real test of strength. This is gonna be one of
the first progressions to learning your handstand, and also to start doing handstand pushups. And that exercise is gonna be wall walks. And I'll be doing handstand pushups right beside you to
motivate you, all right? – All right. Let's do this, this is the last exercise. All right, first, let me show you how to do the wall walk you're gonna do. All right?
– All right. – You're gonna start just like a pushup, like the mountain climber position. And you're gonna take
little steps up the wall, see, keeping your legs straight. Then you're gonna take little steps with your hands and your
feet at the same time. You want to go up as high as you can go. This is really the goal. Be as straight and long as you can, your body completely tight and straight. But if you can't go that high only walk up to as high as you can. If this is as high as you can walk up to just go up to there. And then come all the way back down. – All right.
– All right? The more you do it, you'll be able to walk up all the way
up higher and higher. Eventually, this will
be super easy, alrighty? – All right, dad, give
it everything you got. – All right, son, give it
everything you got too. Let's do it, last reps, make
these count, here we go. (heavy hip-hop instrumental music) (exhales deeply) That was
crazy son, you're the best. Give your dad a big hug. All right guys, that is
round one to this intense Father's Day workout,
but it was super awesome. Thank you guys so much for joining us. We're gonna go and
continue three more rounds to finish up this workout routine. And then definitely go do
something fun with your dad. Go do something fun with your kids. I'm gonna enjoy the rest of
my Father's Day with my son. – Oh, yeah. – And I will see you guys next Sunday. Thank you guys so much for watching. If you enjoyed the video
definitely smash… – That like button. – That's right, and subscribe
if you haven't already. We post every Sunday,
8PM USA Eastern Time. And if you comment within
the first 30 minutes you always got a chance
to win some free… – THENX gear. – That's right, comment down below. Let me know what you want
the next video to be about. And for more workouts just
like this, getting you in the best shape of your life,
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you guys haven't heard yet. Until then, I will see
you guys next Sunday, 8PM USA Eastern Time, mad love. – Peace out guys. – Woo!
(laughs) – Hey guys, thanks for
working out with us. And if you want to see more videos with me just say it down
below in the comments. I had so much fun, and I can't wait to do it again, see you next time. ♪ Listen right here
little mama, your bad ♪ ♪ The way I make you feel
like you just cut the bag ♪ ♪ That Benny and that Gucci,
you know that I have ♪ ♪ I aint tryin to brag ♪ ♪ Ima be patient ♪ ♪ A woman gonna come when they want to ♪ (heavy hip-hop instrumental music)