Squat with the forward reach here. Squat good.
Bring those hands back on your hips good reach out in front reach good reach upper cut rotate
punch punch rotate rotate that core
keep going there’s a high reach punch good opposite shoulder opposite hand punch keep
going punch punch punch punch good reach up high bring that knee up good reach high pull
those arms down good reach high pull down good keep your balance march it out jump ropes jump jump good keep going we are
going to punch across punch punch rotate good keep going great job keep it up don’t stop
squat reach
keep going reach out upper cut rotate keep going punch up punch up jab punch up reach out across punch across good keep rotating
go stay on pace
rotate the hips keep going reach up and pull that knee up reach up and pull your arms down
bring that knee up good keep going march it out lets do some jumping jacks good up good
keep going. If you are seated bring those arms up to the side good good form good posture
get those legs out move those hips skiers alternating arms reach those arms out kick
those legs out keep going now do jump squats jump jump good jump get air jump get up high
good keep going reach up high keep going don’t quit jump side to side get those arms out mountain climbers get those arms out reach
bring those knees up high knees reach up high rotation with a cruch opposite shoulder to
opposite hip switch sides keep going march it out jump ropes punch across our body punch punch punch punch
across our opposite shoulder
squat reach squat and reach good posture
upper cuts punch up punch up punch up
keep going reach out across punch across good keep rotating keep going go good look up high
punch across the opposite shoulder rotate the core reach the arms up raise that knee
up pull those arms down good opposite legs switch those legs march it out jump ropes jump jump good keep going were
going to punch across punch punch rotate keep going squat reach