How to lose butt fat Before After 1. Eat balance diet is they key for lossing butt fat. Reducing or Removing sugary & fatty foods beverages that can helps to cut calories fast also No More soda, no more fast foods, no oily foods, no junk foods, anything unhealthy fat avoid them all. 2. Eat healthy low calories foods. You Need to reduce or burn 3500 calories to lose one pound of fat. eat at least 1200 a day to stay fit and loss fat healthily. Eat vegetable and fruits because the low in calories, high nutrients, fiber to fell more full, sugar in fruits will not store fat and prevent blood sugar rise. 3. Drink 6-8 glasses of water per day. Drink more water helps your stay hydrated and control from getting hunger. 4. Choose best exercise such as squats. Go as low as your can, thinking like sitting on chair. Do this 2 sets of 18 to 24 repetitions for 3 times a week. 5. Best exercise such as lunges Make sure front leg knee do not go pass your toes to prevent injury. Also make sure rear leg knee to prevent from touching the floor. Repeat for each leg. Do 1 sets of 18 to 24 repetitions, do it for 3 times a week. 6. Best exercise such as bridge. Push your butt up and hold, then butt down and repeat. Remember to squeeze your butt tight. Do 2 sets of 15 to 20 repetition, do it for 3 times a week. 7. Walking up stairs next time instead use lift or escalator. Walk up using stairs instead using elevator or escalator which helps to burn more calories without intensive exercise. 8. Do more physical activities. Do sports like hiking, running, walking, cycling, helps in burning fat calories on your butt area. 9. Get enough sleep. Getting not enough sleep will affect appetite controlling hormones which can then leads to overeating. Warning! Consult your doctor before making huge lifestyle change including new diets and exercise routine. Especially if having an injury, inactive physically or health condition. If you like our video, pls give a thumbsup, subscribe, and comment below suggest type of video you want.