Exercise as stress relief when you’ve been diagnosed with heart disease you need to manage a number of new stressors on an ongoing basis dealing with more frequent Dr. Visits getting used to new medical treatments and adjusting to lifestyle changes are just some of the factors that may cause you to experience stress and anxiety fortunately you can take some simple steps to help relieve stress many of those steps can help improve your overall health as well including the health of your heart exercised is one of the best strategies for combatting stress and managing heart disease physical activity can help lower your overall stress levels and improve your quality of life both mentally and physically exercising regularly can have a positive effect on your mood by relieving the tension anxiety and are and mild depression that often go hand in hand with stress it can improve the quality of your sleep which can be negatively impacted by stress depression and anxiety it can also help boost your confidence levels how does exercise help with stress physical activity improves your body’s ability to use oxygen and also improves blood flow both of these changes have a direct effect on your brain exercise also increases your brains production of endorphins endorphins are the feel good narrow transmitters that are responsible for the coveted runner’s high this is the sense of well being and euphoria that many people experience after acts are size physical activity can also help take your mind off your worries the repetitive motions involved in exercise promote a focus on your body rather than your mind by concentrating on the rhythm of your movements you experience many of the same benefits of meditation while working out focusing on a single physical task can produce a sense of energy and optimism this focus can help provide calmness and clarity some people notice an improvement in their mood immediately after a workout those feelings don’t end there that generally become cumulative overtime chances are you’ll notice increased feelings of well being as you stay committed to a consistent exercise routine in addition to having a direct effect on your stress levels regular exercise also promotes a optimum health and other ways improvements to you’re a overall health may help indirectly moderate your stress levels by improving your physical wellness and heart health you’ll have less to feel stressed about among some of its additional benefits exercise can help strengthen your muscles and bones strengthen your immunity which can decrease your risk of illness an infection lower your blood pressure sometimes as much as some antihypertensive medications boost to levels of good cholesterol in your blood improve your blood circulation improve your ability to control weight help you sleep better at night boost your energy improve yourself image how much exercise do you need the American heart association of home wrecker men’s getting at least 150 minutes of moderate arrow bit activity every week they suggest breaking it down by tackling 30 minute workout sessions at least five days a week if you’re short on time and can’t fit in a full 30 minute session 310 minute workouts have been shown to work almost as well as 30 minutes at once the a hot also encourages you to incorporate at least two sessions of muscle strengthening activities into your weekly routine you should give all your major muscle groups a good workout including your arms shoulders chest back abdomen legs and abdominal Zahn other core muscles be sure to build up your physical activity level gradually if you’re new to an exercise program for example your Dr. Might suggest you start with 20 minutes of aerobic exercise three days a week and increase gradually from their what types of exercise help with stress there are many ways to meet your weekly exercise targets what type of physical activity should you choose you don’t need to be a marathon runner or elite athlete to experience stress relief from exercise almost any kind of exercise can be helpful for example consider trying moderate arrow bit exercises such as biking brisk walking or jogging swimming or doing water aero Bix playing tennis or racquetball dancing rolling when it comes to muscle strengthening exercises consider trying weightlifting or activities with resistance bans even something as simple as gardening or choosing to take the stairs rather than the elevator can give you an emotional left any type of exercise can increase your fitness and decrease your stress however it’s important to choose an activity that you enjoy a rather than dread if you don’t like the water don’t choose swimming is your activity if the thought of running makes you anxious training for five Kay race won’t help relieve your stress try a variety of activities until you find some you enjoyed when you’re having fun you’ll be more likely to stick with your workout routine working out with someone else can also add to the stress busting benefits of workout sharing it with family members of friends can make exercise feel more like fun and less like work check with your Dr. If you’re out of shape or new to exercising ask your Dr. For guidance on what forms of exercise our right for you they can help you develop a safe and effective workout routine while taking your specific condition and fitness level into account discuss appropriate intensity levels with your Dr. You can enjoy the stress relieving benefits of exercise even if you’re out of shape or not athletic rug you’ll are exercise can help you feel less stressed and phys and depressed and more relaxed optimistic and happy it can also improve your overall health including the health of your heart