Whether you like to walk, bike, or stretch out in yoga class, it’s no secret that exercise is good for your overall health and well-being. Regular exercise assists the body in its natural detoxification processes. It helps to keep the lungs, kidneys, liver, and colon functioning properly so they can officially rid our body of waste. Sweating when you exercise can help cleanse the body of trace toxins, sodium and chloride. Exercise also helps your heart to do its job more efficiently, contributes to healthy weight management, and releases endorphins that help your brain stay happy. Before your next workout, apply peppermint to the bottoms of your feet and breathe to your chest. After your workout apply Deep Blue essential oil or deep blue rub for a soothing sensation. Remember that exercise doesn’t have to be a chore. Make it a social activity by meeting up with friends at the gym for a workout class or a game of basketball. Walk with your kids to a park nearby and invite a neighbor to join you. You might even try going for a walk for some fresh air while you listen in on a long conference call.