Probably had some good content but unfortunately there was bad sound quality.
I learn some much from you Kelly S. Its unbelievable, by the way Thank You very much.
Yup , listened again full volume, lose a lot especially when you turn away. Please fix this, Kelly. Ty.
Love the post but the sound is awful. Garbled because I think you talk too fast and very echoey. The mike is remote ..maybe use a wireless mike to fix that.
I think too many people think that Kelly should teach to the everyday person. In fact I think Kelly reaches more people by speaking to the coaches who train people. These coaches then take the info and present it to their clients/members and it has a pyramid effect. I don't think Kelly can or should dumb it down for the general public. People who want to understand will take the time to learn. Those who think it's interesting bu they get lost, share the video with your coach (or better yet, hopefully they've already seen it!) and have them explain the concepts and practical application for you.
Keep up the great work KStar!
I agree with your wife 😉 Great tips
This is an excellent tutorial. Starrett and his book have really saved my soldiers.
I really liked your video. Let's connect more on here & maybe you'll take a peak at some of mine!! Blessings to you. – Tara
tone down the yelling intimidation thing, Starrett.
I understood to many bio mechanically challenged dumbasses here.
Watched the whole video. No idea what he's saying. All I got was "turn your hands backwards and you'll look like Rich Froening."
I wouldn't get rid of dog. I let dog hang it out .. just tell him to sit and watch .. I do that my blackie black lab..
too much pointless shite was said
Hi, have you heard about "MUSCLEader" (have a look on Google)? There you will find a smart free video demonstrating how you can develop notable muscles quickly whilst reducing excess fat at the same time. Kev and hundreds of guys with the same goal enjoyed great results utilizing this technique. It may work for you as well.
Hello everyone. Great clip. My younger brother had been an obese dude. He enhanced himself from 279 lbs of pure fat into 219 lbs of complete muscle mass. I couldn't believe it! I just subscribed personally coz I wanna beef up. He made use of the Muscle Building Bible (Search on Google)…
if you boys wish to get ripped more quickly without wasting a single extra minute in the gym, then you should look at this video COOK46.COM
..the happy hum of humanity.
if you boys expect to get ripped much faster without spending a one extra minute in the gym, then you have to check out this video tutorial SIXPP.COM
The rain increases and umbrellas sprout like mushrooms amongst the graves.
My family laughed when I told them I was going to burn fat with "Reborn Lean Max", but then I showed them the results. Go and google "Reborn Lean Max" to see their reaction.
if you boys wish to get ripped a lot faster without wasting a single additional minute in the gym, then you have to look at this online video SIXPP.COM
If man does find the solution for world peace it will be the most revolutionary reversal of his record we have ever known.
You are correct. we must kill the bad fat and belly first to get the 6 pack.
Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
get to know here bit.ly/13BVGto?=ymcxh
Who says that? AHAHAHHA
Great piece of advice Kelly.
Love the dog 🙂
Rich froning's beard is powerful in this vid.
you are correct. we must kill the bad fat and belly first to get the 6 pack. btw!but ye My senior in gym daily having this secret food items to kill his belly with less excercise. have a look here bit.ly/12rlUuY?=mcyom
I am going to keep studying how he can talk so well, over long periods of time while keeping things flowing and interesting… Starrett is King
Dan has super jacked rhomboids and rear delts, but why does his back still look hunched like his chest is a bungee chord strapping his trunk shut?!
This makes me think of make your fighting stance your everyday stance…comparing the push up to bench press
Hello everyone. Fabulous movie. My pal used to be a fatty. He went from 293lbs of fat to 206 lbs of massive muscle. We think it is unbelievable! I just signed up myself because I'm attempting to get big muscle mass. He used the Muscle Building Bible (Search on Google)…
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here -> bit.ly/11dMBGl?=ypvub
wow. thats amazing. i can feel the difference.
so elbows should never go out?
Kstarr posts good vids but sometimes there's lots of jargon
If you want to bulk up and get ripped, you might want to Google search for "Oak Muscle Method". You are certain to get the muscles you should have.
If you are looking to build lean muscle, i suggest you take a look on Google for "Aston Muscle Ripper". You are bound to end up getting the muscles you want.
Yo yo… Terrific video. My buddy used to be a fatty. He reworked himself from 284lbs of pure fat into 200 lbs of genuine lean muscle mass. Shit's crazy! I just registered myself as I wanna strengthen. He used the Muscle Building Bible (Search on Google)…
Good video, this feels so much better on my shoulders.
It's all about that ankle flexibility. Look how far his knees can track, in flat soles. He has a degree of dorsiflexion that even good lifters usually only artificially achieve with WL shoes. But I mean what do you expect from KStar haha.
Thank you for posting. I've always done pushups my hands under my shoulders and my elbows flarring out to that they made a 90 degree angle from my body. Have had major shoulder pain ever since high school. This is also how I learned to do the bench press. Shoulders going out instead of back. I will be giving this a try my next workout.
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My family and my mate, bf also