Invest in a decent mic …can hardly hear you
Cool vid! I like your sound effects, “fffwoooh!” Hehe
For physical therapy though you would not press up. You would get up and reset. You want to avoid the concentric because it will cause more damage to the tendons.
first you can't confuse muscle. it doesn't have a brain. while I agree on the movement, I use it a lot, be aware of your neck and head placement. you kept dropping the head and your spine arched excessively.
If you are only a beginner (like me) you can come back up on your knees! There sure hurt but not as much as the plank haha.
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Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia
My family and my mate, bf also