Thnxyou So very much Eugene 🤗😍 This was Amazing I did it this morning and had a ball as well as getting a Brilliant workout!! So glad I found you 🙏
How can you downvote this guy?! Just from his enthusiasm, he gets an upvote from me!
Can women do ur exercises?
Subscribed to ur channel
Nice…i liked it.. will start this workout frm tmrw…
My favorite cardio/ weights workout!!!
I really liked the way the hand weights offered the opportunity to raise the heart rate further… would love to see another one of these incorporating some different moves with the hand weights
Another awesome workout video with Paul!!! Love it!!!
I just love your workouts and personality! ! I lost my uncle May 30:( to colon cancer. Going through depression. Your workouts ( and prayer) are helping. Blessings, Jackie
Great intro to step using hand weights. Paul's step videos have encouraged me to use my step again. Thanks Paul!
This was good for me. It had to have been before April when I did a very fun dance step aerobics video of Paul's, but in April I injured my knee (falling off a horse while trying to get on him, and he walked away). After my knee getting torn up, I could hardly do anything at all, much less step aerobics. After a few months, when I could begin to step up and down, my PT said don't try stepping more than about a minute at a time. Then, when I could progress more, she still told me, make sure it's all forward-facing movements. Now I can do step aerobics, and this was safe for me because it's so carefully done in this video, with nothing where I'd be twisting my knee. I did wrap a yoga mat around the step for padding and put a rubber exercise mat on the floor to lessen impact. I'm so glad I can do this now, and I can tone up my body with the light weights at the same time. By the way, I'm 63 years old. Thank you for this video, Paul, that I can follow and that's right for me at this stage in my healing from my injury. Plus, your attitude makes it fun.
Love your video's. I to am 61. The issue is I was a little skeptical about the step . I actually did the routine until I can get comfortable with my step. Thank you.
Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment.
The Ultimate Keto Diet Grocery List For Beginners
Beginner Yoga Workout | Easy Yoga For Weight Loss – Siberia
My family and my mate, bf also