hey guys I'm Danny speeds of clean and delicious and today I am showing you how to make a bright and fresh chopped spring detox salad now this salad is perfect for any of you who are wanting to cleanse detox or simply lighten up as the warmer weather is coming our way so I've got a nice big bowl and I'm starting out with two hearts of romaine that I've washed and chopped nice and finely and I've got two cups of chopped up kale one and a half cups of chopped cucumbers now I love using these little Persian cucumbers because they have a nice thin skin and they are super crunchy extra crunchy then I've got one and a half cups of sugar snap peas that's these little plump sweet peas and you just want to make sure before you chop them up that you pull this little fibrous string off the side because it's not really edible then we've got 1 cup of chopped up fennel that's going to add a clean fresh flavour to our salad 1 cup of frozen peas that I defrosted right on the counter and 1/2 a cup of chopped pistachios or any nut you have on hand that's going to give a nice crunchy texture to the salad and it gives us a little extra dose of protein so that is the base of our salad now all I have to do is make the dressing I love using these little spouted glass cups to make my salad dressings in because they're really easy to work with I can see everything that I'm doing it has the measurements right here on the side of the cup and when you're ready to pour it pours very easily because of that fat so into my cup goes 1/4 cup of extra virgin olive oil 1/4 cup of fresh squeezed lemon juice 2 tablespoons of apple cider vinegar and note to self whenever you are buying apple cider vinegar you want to look for a brand that says with the mother this is the way you know that you're getting those gut friendly enzymes in your vinegar then 1/4 cup of finely chopped up onions two cloves of crushed garlic pinch of salt pinch of pepper and I'm going to whisk that all together then all I have to do is drizzle my dressing right over the salad and gently mix and toss this together till all of the veggies are coated in that bright fresh salad dressing mmm it is so fresh so country and I just love the way the bright lemon highlights all of those seasonal spring ingredients you guys have got to give this a try and then come on down into the comments below and let me know what you think thanks so much for watching guys I'll go deceive and I will see you back here soon with some more cleaner deliciousness Cheers