For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/0CjgB79A7PM
Thank you gymra and Christine for the video, I love it
Fierce! But so good. I found this fast paced, so there was a cardio element too. Definitely will come back to it, there were sections that really pushed me and I had to will myself to keep going. Hopefully will get the benefit!
This woman is crazy awesome! Love the workout! She looks phenomenal! Great motivation for a woman my age! Thank you Gymra!!! Summer is going to look great on me this year!! ☀️❤️☀️
Done! Until the ab work at the end. I’ll get there but I can’t get my body up like that yet.
I wanna eat fresh fruit off of those abs.
What is your name please mam
Very nice mam
Way too fast 🙄
saludos de venezuela… me encanta la rutina… gracias…
34:15 you just know she's amazing in bed
THE BEST THE BEST
Excelente muy bueno!!!!!!!!
This must be one of the most jam-packed 35 min workout I have done in my life and I work out nearly everyday with lots of different trainers for the last 10 years. Christine is by far the most effective trainer by every standard. Her instruction, her form, her tone of voice. Her calmness makes me feel encouraged to push further unlike some other trainers who whine throughout or shout at you. She is so professional. I like that it does not repeat. The new combos she put in here and there. And the reps are just the right amount. I see the former comment and I disagree with the "fast transitions" he mentioned. For me, this is just right. I want to know I get the most out of my workout. It is certainly not for beginners and you do not look for Christine Kurri's workouts if you are beginners. And if you have been working out for a while, these are simple known movements. And she cues perfectly. What would help the beginner is to use lighter hand weights or just search for beginner workouts. There are plenty on Gymra. If you search for Christine, be prepared to work your heart out. I too have to prepare my mentality for her workouts even though I usually go for the intermediate-advanced. I switch between 4-5 kilo single hand weight, for some movements that doubles because you use both hands. Hope this helps. Christine works so hard. And thank Gymra for this excellent VDO.
this sucked. and by sucked i mean it kicked my ass and i can’t move now hahahaha
How many calories does this workout burn?
Christine, your voice is so relaxing. I'm feel good when I do workout with you.
So Awesome! – What a gift this channel is.
Great workout !I was panting and struggling all the way through and was pushed past my limits. I will definitely be doing this again.
Gracias eres maravillosa ,excepcional instruccion💪😄
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My family and my mate, bf also