The question is are you Oh what so my life was just a constant cycle of junk food and inactivity and I was 270 pounds and miserable and finally I stumbled across a Fitness article that’s very similar to the episode I’m recording today from a website called the intense workout. And it basically just told me to stop eating the junk food and Start moving if I wanted to get in shape and I mean Wow earth-shattering news, right? I mean Stop eating junk food and exercise and you’ll get in shape Wow shocking But I mean call me naive or ignorant. I Just didn’t understand the Impact that my diet was having on my life but now I understand proper nutrition and the importance of exercise and I’m addicted to it crave it and I’m hoping the message on this episode can impact someone else who may be in the same spot. I was back then