Very useful video,I lose 30 kg in 10 months with proper diet,yoga and home exercise 😃
Namaste mam mei aapke dawara bateye yog asan karti hoo mujhe laaf bhi mila. Mera parathyroid hormone bada hua hai kya kisi yog asan se ye control ho sakta hai. Pl reply jarur dijiyega
Aap a b bataden k after food ya before food kab karein plz
please do subtitles in english….
Bohot hi achha mam. Me bhi suryanamskar krti hu …kya mai isase slim hijaugi pls reply
Thanks. Needed this as I started doing Surya Namaskar again.
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My family and my mate, bf also