If you like the group workout format, then you should try one of our Cycle Classes, where in a one-hour session you can ride up to fifteen to twenty miles! This class is great for HIIT or high-intensity interval training where you alternate between short rest breaks and going full speed. Now if that sounds too intense for you don’t be intimidated because all of our classes start out at a beginner’s pace and you are always in control of your bike. You can see how hard you’re working with a personalized monitor right in front of you. And by using this red handle here, you can dial in the resistance to match the difficulty level that you’re comfortable with.