These women are fine and beautiful and sexy. I don't get where the nasty comes in…….
Essence of CF
Prayers to Eva T💛💛
This one has different music. The original Nasty Girls WOD vid with the original music is on YouTube on a different CF channel.
They did strict muscle ups. Damn.
I've your hard work.keep going
😳 strict muscle ups! Props 👌🏽
Proof that you don't have to be half naked and self-objectify to do crossfit
No GAINZ hahaha
Crazy how much the sport has developed since this.
Shes crying tears of happiness? hahaThat's definitely dedication! And also a good way to injure yourself ^.^ but still cool.
Impressive! Just reading the book and had to find the video! Damn!
anyone know who sings the last song on this video…. ??? (who are you callin crazy…??)
The Originals! Outrageously sexy!
Gotta be skiers ⛷. Impressive Jim…looking strong
completely forgot they did the muscle-ups strict in this video…jesus
I don't get why people are talking so much smack about crossfit. If you don't like it don't watch it??? You don't have to ruin it for the people who do enjoy it. Stop being such f***ing downers! Those girls are champs! So amazing!
my knees hurt just watching this.
You ladies are amazing!! I am hoping to get a muscle up (just one) this year. You girls killed ALL the muscle ups!! Rock on!
such poor form 🙁 they are young now but will pay for it in later years
I see gals come into my personal training studio who are trying to manage the damage done from exercising in poor posture. My focus is rehab for the ex Cross Trainers who still want to be in the fitness workout arena. Check out the total loss of form in the video's. What the public does not see or know is the damage done to the joints. Thanks Sara for bringing Cross Fit to the table of Reason
I am a NASM cert Personal Trainer and teach HIIT classes in upstate NY. I believe some crossfit workouts are good, in some studios, however, the concept of as many reps and as fast as possible causes an unbelieveable amount of injury. Some of these exercises done are not even good for the body of the average woman. Go very very carefully.
0:00 song please
Damn! so inspiring!! AWESOME! THANK YOU!..( just read below & ordered the book –Thanks).
Read about this in "Learning to breathe fire" and had to check out the video for myself. How amazing!
I wonder how many of these losers would change their mind about crossfit after attending a level 1 course. I'll be the first to admit I used to be the shit talker…then I gave it a try, went to the level 1 an the rest is history. I'm proud to say I could still step on stage yet now am much stronger, more functional, and have 100x more fun in the gym with other Crossfitters.
@ryukachoo zzzzzzz same old BS. I used to be a loser like you'd saying stuff without trying. I've done the stage comps, done the bodybuilding, and still love it BUT then I tried crossfit, went to the level 1 to understand more and never turned back. The SCIENCE behind it just makes sense. It is much more proven than any other boring crap. Oh and yes I have a degree in exercise science, a degree in pre physical therapy (where therapists and orthopedic surgeons have all agreed its a great program), and multiple training certs.
Was just reading the "Nasty Girls" Chapter in Learning to Breath Fire by J.C. Herz and had to check the video out for myself!! Anyone watching this should at least read that chapter and open a whole new door of understanding why Crossfitters do what they do
Way to finish ALL HEART
4:35 That's what's wrong with crossfit.
Go Nicole GO!!! what a Hero Nicole is!!! She gives me hope & inspiration!
I respect her determination, but it's really not necessary to work out like this. It's risky and not particularly enjoyable.
crossfit;endorsed by absolutely no one in any field of exercise science for a reason.tires you out and makes you sore, though. that's all that matters right?
What is the nameOf the first song; very Kane westy
Love watching the old school nasty girls
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