Why were these 11 minutes so much longer than the 20 minute workout before? 😂 I almost died
who else just seen asmr on the thumbnail? So confused…
Cassie, I love working out with you! You make me laugh and smile so much, I feel like I’m actually there with you!
Needn't take a single rest !!!
So impressed with your workouts! I have seen results after just a few times! I have never had arm muscle (mostly my own laziness) so I am so blown away at how great your work out routine is! THANK YOU <3
Can’t go to sleep? does a arm workout video can’t tell if it was a good or bad decision tbh… but I hope I wake up with sexy arm muscles 😂
when the walnut crushers pulses matched the beat exactly…that. was. so. GOOD
I did this workout at the gym today. I feel great and I feel like I had a great workout. It was hard and I had to take a break but I will keep doing it.
Did this after the 20 min arms isolatiom video and my arms are so dead theyre numb 😅😂🙃
I just LOVE working out with you so much! I also love the colors. the design, George, the stories, just all of it! Thank you for keeping it always interesting!!! 🙂
i did this without any breaks!! finally
What is the 2. Song?????
Prayer pulses made me notice that my left forearm is longer than my right 😳
god i love this woman
This is my second time and i did it alll the way through😅😅😅
I let you down i took 3 breaakksss 😭😭😭😭😭😭
Your vedio is very nice 😉
I've taken to doing this workout everyday. It utterly kills my arms but I love it.
It's good training but my arms feel burned afireeeeeee but thanks 🤦🏻♀️💋
This was so much harder than I expected!! Thanks Cassey!
Thank you so much for this video! It was sooo helpful.
This was hard! 💀 I usually don’t take breaks for this video, but for some reason I was super tired today. I took a few breaks, but managed to complete this!! 🥰
you're amazing ily 🙂
I had to take a couple of breaks but cannot wait until I get to the point where I can do it all the way through! This is a great workout!!
I don't know if I got stronger or if this the easiest among all your arm workouts because I wasn't struggling much with the prayer pulses compared to when I first tried them. Thank you so much.
who else always reads the comment before to see how hard the workout id gonna be?!😂
will this strengthen and tone your arms??
Man!!! No chill in this video!! No mercy! Lol
omg i used resistance band in some moves! my arms are burning!!! whoaaa!!
I love your attitude so much
How many calories it burns?
Ow… Prayer pulses are the hardest. I couldn't have gotten through it without the commentary though! I liked that you kept reminding me not to take a break. I have been doing this exercise for a little while now and have seen a big difference in my arm strength. Thank you so much for making this and helping me realize my goals!
Cassie in the intro is A MOOD😍😂
What were the songs used for this workout?
Cassey could you please do more combined arm and ab workouts!! 😍😍
anyone else mute it?
My arms just died AND I LOVE IT!
Amazing exercises!!! thank you blogiglates
December 2 workout done! Almost didn't do it but the playlist went and so I just did it. Thanks for making these daily playlists!
I just freaking DID ALL OF THAT?!
Love this workout 😊
This is my first day trying this , and it buuurns a lot !
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My family and my mate, bf also